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For adults mix two (2) to three (3) scoops with 4-8 fl. ounces of water or juice and consume as follows: one half 30-60 minutes before your workout and the balance during the course of your workout. Limit your use to no more than three (3) scoops in a 24-hour period. Begin with half the recommended dosage to assess individual tolerance.
| Amount Per Serving | % Daily Value | |
| MET-RX Amped ECN® Pumped Blend Creatine Monohydrate, L-Arginine AKG, CarnoSyn® Beta Alanine, Taurine, L-Glutamine, Caffeine Anhydrous (100 mg per scoop), White Willow (Salix alba) (bark) (standardized to contain 15% Salicin) | 8954 mg | * |
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