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• Creatine is an excellent supplemental choice for athletes and active adults.
• Creatine is a key player in energy transfer within muscles.
• Creatine enhances the ability to produce higher muscular force, especially during short bouts of maximal exercise and helps to promote athletic performance.
• The majority of the body's Creatine is located in the skeletal muscles where it exists in free form and as creatine phosphate.