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For adults, take two (2) capsules two times daily, preferably before and after your workout. As a reminder, discuss the supplements and medications you take with your health care providers.
Pre & Post Workout: For best results, take two (2) capsules two times daily before and after your workout.
| Amount Per Serving | % Daily Value | |
| L-Glutamine | 2000 mg (2 g) | * |
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