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Benesom is formulated to promote a restful, relaxed state and relieve occasional sleeplessness by beneficially modulating the metabolism of melatonin and GABA. Designed to act centrally, within the brain, this advanced formula features melatonin - which research suggests is able to cross the blood-brain barrier. A typical consumption range for melatonin is 1 mg-3 mg for supporting occasional sleeplessness. LactiumPure™ - a patented, bioactive peptide with relaxing properties - and concentrated passionflower extract are added to round out this formula for targeted neurological support.