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1 heaping teaspoon, up to 3 times daily. Each heaping teaspoon contains 5 grams of fiber.
Mix in Liquid: Stir 1 heaping teaspoon briskly in 8 oz. or more of water or other beverage. Product dissolves best in room temperature or warmer liquid dissolves slower in cold liquid. Not recommended for carbonated beverages. New Users: Start with 1 serving per day as your body adjusts to the extra fiber in your diet and gradually increase up to 3 servings per day. Cooking & Baking: Add desired amount directly to foods as you prepare them. For best results, use in moist foods or recipes.
Adults 12 yrs & Older: 1 heaping teaspoon up to 3 times daily
6 - 11 yrs: 1/2 adult serving, up to 3 times daily.
Under 6 yrs: Consult a doctor.
Get Creative!
Breakfast - 1 tsp. in coffee or juice = 5g
Lunch - 1 tsp. in soup or yogurt = 5g
Snack - 1 tsp. in a smoothie or 8 oz glass of water = 5g
Dinner - 2 tsp. sprinkled into a recipe or over entree = 10 g
| Amount Per Serving | % Daily Value | |
| Calories | 25 | |
| Total Carbohydrate | 6 g | 2% |
| Dietary Fiber | 5 g | 20% |
| Soluble Fiber | 5 g | * |
| Sugars | 0 g | * |
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