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Often recommended to regulate blood sugar levels, improve the health of the skin, control diarrhea, lower cholesterol, constipation, contact dermatitis and repel insects. Brewer's Yeast contains all the essential amino acids, 14 minerals, and 17 vitamins. It is one of the best natural sources of the B-complex vitamins thiamin, riboflavin, niacin, B6, pantothenic acid, biotin, and folic acid. It is also high in minerals, including chromium, zinc, iron, phosphorus, and selenium.