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L-5-hydroxy-Tryptophan (5-HTP) is the immediate precursor of serotonin. The production and maintenance of serotonin levels in the brain are directly related to sleep patterns, mood shifts, tranquility, and compulsive behavior (including eating patterns). Use of 5-HTP has been shown to aid weight loss, reduce "carbo" cravings, improve mood and reduce mood fluctuations as well as promote normal sleep patterns.