Natrol Melatonin Time Release -- 3 mg - 100 Tablets
This a great supplement to help you relax and get ready for sleep.
December 17, 2013
I find this an effective way to get to sleep (take it 30-60 minutes before bed). It also helps me stay asleep during the night, not all night.
You still have to use good sleep practices: dark room, no TV, phone, or tablet screens for an hour before bed, relax for that hour reading or doing something relaxing in low orange light, no caffeine after midday, etc.
October 31, 2013
Like this Melatonin
I like the 3mg time release melatonin before bed on nights when I need a good, full night's sleep. I find that the time release enables me to quickly fall asleep and fall back to sleep if I wake during the night. And I don't wake up with a hangover-like feeling. I also keep a bottle of the 1mg melatonin on hand for when I wake in the middle of night, can't fall back to sleep but can't risk feeling groggy when the alarm goes off in a few hours.
October 15, 2013
This melatonin works great. I would recommend this to anyone having difficulty sleeping.
October 8, 2013
This stuff works great...I fall asleep fairly quickly and sleep well usually when I take it. I used to take tylenol pm once in awhile but this stuff seems to do the trick.
September 26, 2013