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Methylcobalamin B-12 is active immediately upon absorption, while other forms (e.g., cyanocobalamin) must be converted to methylcobalamin in a two-step process. Methylcobalamin demonstrates exceptional activity in areas where other forms are simply not active.
In people with low levels of B12, supplementation is very effective in improving energy levels and restoring mental function. B12 supplementation is recommended for vegetarians and those suffering from B12 deficiency.