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Individual needs may vary. Start with 1 teaspoon (or less) daily and gradually increase to 3 teaspoons. When bowels are comfortably loose, this is the optimal amount.
Place powder in a glass or mug; add approx. 1 oz of hot water and stir until dissolved. Fill glass with warm water and enjoy like a hot tea.
| Amount Per Serving | % Daily Value | |
| Calcium (as elemental calcium gluconate) | 300 mg | 30% |
| Magnesium (as elemental magnesium citrate) | 300 mg | 75% |
For children under 4 for pregnant or lactating women or if you have kidney problems or are currently on medication, consult with your doctor.
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