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1-2 teaspoons twice per day at any time, at least 5 hours apart.
Individual needs may vary. Start with 1 teaspoon daily and gradually increase to 2 teaspoons twice daily. When bowels are comfortably loose, this is the optimal amount. Some people may need to start with a half-teaspoon only and gradually work up to higher amounts.
How to Prepare: Place powder in a glass or mug; add 3-4 oz of hot or boiling water and stir until dissolved. Fill glass with warm water and enjoy like a hot tea. Natural juice may be added in place of water when preparing for children.
| Amount Per Serving | % Daily Value | |
| Vitamin C (as ascorbic acid) | 290 mg | 430% |
| Vitamin D3 (as cholecalciferol) | 115 IU | 30% |
| Calcium (elemental from calcium gluconate) | 230 mg | 20% |
| Magnesium (elemental form magnesium citrate) | 350 mg | 90% |
| Potassium (elemental from potassium citrate) | 115 mg | 2% |
| Boron (elemental from boron citrate) | 290 mcg | * |