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Only a handful of foods contain the essential fatty acids your body needs every day. This organic flax seeds powder is a premium food source of Alpha-Linolenic Acid (Omega-3) and Linoleic Acid (Omega-6), Alpha-Linolenic Acid (Omega-3) and Linoelic Acid (Omega-6) are two fatty acids important for heart and circulatory health. Organic flax seeds powder also contains lignans and the nutrient Oleic Acid (Omega-9) - a fatty acid which plays a part in nerve health. In addition, this product is a good source of fiber to help you meet your nutritional requirements.