Nature's Way Valerian Nighttime -- 50 Tablets
Works very well for me
I have taken this product off and on for a couple of years. It almost always helps me sleep better. It odes seem to take a while (maybe 30 days) of continually taking the product before it is really effective, But, once it starts helping I find I can skip days and also take just one tablet and still get a good sleep.
Two slight cautions though....some bottles of this do have the strong valerian smell. And also, valerian can have the side effect of causing some very vivid dreams...which I kind of like ;>).
September 23, 2012