Near East Couscous Mix Tomato Lentil

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Near East Couscous Mix Tomato Lentil -- 6.1 oz

★★★★★★★★★★
You Save: 13%

Retail price: $2.89

Vitacost price: $2.49

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Nutrition Facts
Serving Size: 1/3 cup
Servings per Container: About 3
Amount Per Serving% Daily Value
Calories190
  Calories from Fat10
Total Fat1 g1%
  Saturated Fat0 g0%
  Trans Fat0 g
Cholesterol0 mg0%
Sodium600 mg25%
Total Carbohydrate40 g13%
  Dietary Fiber3 g12%
  Sugars3 g*
Protein8 g*
Vitamin A10%
Vitamin C4%
Calcium2%
Iron6%
*Daily value not established.
Other Ingredients: Couscous (precooked semolina), precooked lentils, tomatoes (dried), salt, autolyzed yeast extract (dried), molasses (dried), garlic (dried), onions (dried), paprika spice which imparts color, natural flavor, honey (dried), celery (dried), spices, calcium chloride (natural source).

Contains wheat ingredients.

Warnings

 

Near East Couscous Mix Tomato Lentil Description

  • 100% Natural
  • Cooks in 5 Minutes
  • Kosher

Tomato Lentil Couscous combines brown lentils, tomatoes, 100% semolina wheat couscous and a blend of savory herbs and spices for a hearty and flavorful dish.  Near East® Tomato Lentil Couscous is Kosher Certified *OU*.


Directions

Range Top: 1. In medium saucepan, combine 1- 1/2 cups water, 2 tsp. olive oil or butter and contents of spice sack. 2. Bring to a boil; stir in couscous. 3 Cover; remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Makes 3 cups. Microwave: 1. In round 2 quart microwaveable glass casserole, combine 1 - 1/2 cups water, 2 tsp olive oil or butter and contents of spice sack. 2. Cover; microwave at High 5 to 6 minutes or until boiling. 3. Stir in couscous; cover. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Low Fat: Follow package direction, except omit olive oil or butter. High Altitude: Increase water to 1 - 2/3 cup and stand time to 7 minutes.
Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
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