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Newsletters 1 - 10 of 366 |
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05/09/2008
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There's been a lot of exciting news lately about vitamin K. While it may not be as well known as other vitamins, it has been well-studied and well-reviewed for its many health benefits. These benefits include its ability to support prostate, bone and cardio health. It even has been shown to enhance mood. With all this in mind, it just may be time to learn about one of the most powerful and beneficial vitamins around.
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05/02/2008
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An apple a day may help keep the doctor away, but you may be surprised to know that an onion, a cup of green tea or a glass of red wine a day may also help keep the doctor at bay. What do these "super foods" all have in common?
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04/25/2008
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The importance of good nutrition cannot be stressed enough. It is sometimes difficult, however, to get the nourishment you need from the food you eat. Nutritional supplements can help bridge the gap by offering the vitamins, minerals and other essential nutrients your body requires. Recent studies show just how valuable supplements can be in helping maintain optimal health and vitality for years to come.
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04/18/2008
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Staying current with the latest nutritional news can be challenging at best, particularly when it seems new items pop up everyday describing how to best maintain your health and the health of your loved ones. For example, new research has come out which contradicts the well-known, and well-reviewed, opinion that supplementing with nutrients can greatly benefit health. However, this controversial premise is countered with numerous studies that show just how beneficial nutrients can be.
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04/11/2008
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DHA and EPA are powerful omega-3 fatty acids found in fish oil that have been shown in numerous studies to promote cardiovascular health. Recently, other studies have demonstrated that DHA and EPA may significantly contribute to joint comfort, enhanced mood and healthy skin as well. Regularly consuming fish oil supplements are a convenient way to obtain these benefits. However, when choosing a fish oil supplement, look to see if it provides optimal amounts of DHA and EPA to ensure optimal health.
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04/04/2008
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Resveratrol is a powerful, naturally-occurring antioxidant found highly concentrated in grapes and grape skins and in plants such as the Japanese Knotweed. While well-known for its cardio-protective benefits, resveratrol has been documented by researchers and scientists to also greatly benefit the length and quality of one's life throughout the aging process.
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03/28/2008
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Incidence of poor respiratory health is reported to be on the rise not only in adults, but in children as well. The lack of antioxidants consumed in the average American diet is seen to be one of the reasons for this occurrence. Lycopene is a potent antioxidant that has been shown in a recent study to greatly support respiratory health. Adding it to your daily regimen in supplement form is a great way to ensure you are getting the antioxidant protection you need to help keep your lungs strong and healthy.
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03/20/2008
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Omega-3 essential fatty acids (EFAs) are good fats that offer the body numerous health benefits, including cardiovascular protection, mood and memory enhancement and joint mobility. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are omega-3 EFAs derived from fish oil proven to provide these benefits. Adding supplements to your daily regime that contain these mighty omega-3s will help ensure you are getting the nutritional boost your body needs to stay healthy and vital.
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03/14/2008
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Supplementing your diet with brain healthy nutrients may help preserve memory and maintain sound cognitive function as you age. These neuronutrients, which fuel brain cells and promote healthy blood flow to the brain, include phosphatidylserine, ginkgo biloba, coenzyme Q10, alpha lipoic acid, acetyl-L-carnitine, resveratrol and omega-3 fatty acids. It is important, however, to know which forms, amounts and combinations of these nutrients will provide the most benefit to the health of your brain for years to come.
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03/07/2008
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Issues related to poor prostate health, including those affecting urinary flow, frequency and function, often disrupt a man's quality of life. Recent studies demonstrate the benefits that saw palmetto and pygeum provide for someone enduring such difficulties, and how these natural alternatives may also enhance a man's overall health and wellbeing as he ages.
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Newsletters 1 - 10 of 366 |
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