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Enhance Mental Focus, Energy Levels, & Performance. Caffeine is a xanthine alkaloid compound that stimulates the central nervous system temporarily increasing alertness. It is the most widely consumed legal psychoactive agent (a substance that affects brain functioning) in the nation.
Caffeine Aids in Fat Burning Metabolism. Ball State University in Indiana reported that test subjects exhibited up to a 100 percent increase in plasma free fatty acids after taking in 330 milligrams of caffeine. Research has also shown that caffeine increases the rate of fat oxidation, or use, during aerobic activities. In one study fat oxidation was 50 percent greater in participants who took give milligrams of caffeine per kilogram of bodyweight. Increases metabolism by breaking down free fatty acids & forcing them to be burned.
Caffeine is one of the most popular fast acting stimulants. Caffeine acts as a central nervous system stimulant, increases the release of adrenaline, acts as a thermogenic agent (raises metabolic rate and core body temperature), increases the use of body fat for fuel, and spares muscle glycogen increasing endurance.