Nutrex Research Volu-Gro Blue Raspberry Description

Recommended: Days 1 - 5: During this five day loading phase take two servings daily. Consume one serving in the morning immediately upon waking and one serving immediately after your workout. On non-training days take your second serving in the afternoon between meals. Day 6 on: Only one serving per day is needed. On training days consume Volu-Gro immediately after your workout. On non-training days take Volu-Gro immediately upon waking or in the afternoon between meals. Important: For best results follow these steps: 1.) Mix Volu-Gro (two level scoops) with 20 oz of water. 2.) Shake vigorously for 30 seconds. 3.) Drink slowly and stir or shake occasionally to prevent residue build up. Following these steps will allow Volu-Gro to achieve the optimum low osmolarity rate (osmolarity defines how fast a solution passes through the stomach), and to further accelerate the crucial transport of creatine, water and Waxy Maize Starch from the stomach to the small intestine and subsequently into the bloodstream. This creates an extremely hypotonic solution with a much lower osmolarity rate than any creatine/dextrose mixture, which ensures Volu-Gro's ultra fast passage through the stomach. Since Volu-Gro passes through the stomach so quickly and is sugar free you will not experience the stomach discomfort which is often associated with creatine and high glycemic sugars (dextrose, maltodextrin). On training days always consume Volu-Gro immediately after your workout. Volu-Gro is a vastly superior post workout creatine drink because it replenishes muscle glycogen 70% faster than creatine plus dextrose or any other creatine/carbohydrate mixture for that matter. This leads to accelerated muscle recovery, greater cell volumization and better muscle gains. In order to support muscle growth and recovery over the long-term we suggest that you take Volu-Gro for at least 8 weeks. Since Volu-Gro is such a superior post workout creatine drink, it can be consumed year round to aid in muscle recovery. Store this container tightly closed in a cool dry place. Shake container before use.

If you are a diabetic, consult your physician before using Volu-Gro. Stay well hydrated throughout the day.