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Oats - One of the best sources of high fiber and important to good health.
Rye - A cereal grain that adds a rich and hearty flavor to the 5 Grain Cereal. In addition to its hearty taste, rye offers protein.
Triticale - This young grain combines the productivity and the ruggedness of stronger heartier grains.
Barley - A natural choice for a healthful breakfast cereal. This grain is low in fat, and cholesterol-free. Like other whole grains, barley is an excellent source of fiber.
Golden Flax - Source of Omega-3 Fatty Acids.