Old Wessex 100% Whole Grain 5 Grain Cereal Description

All-Natural
Heart Healthy - May Help Reduce Cholesterol
Oats, Rye, Triticale, Barley, Golden Flax
High Fiber Cereal
Cooks in 6 Minutes or Less

Oats - One of the best sources of high fiber and important to good health.

Rye - A cereal grain that adds a rich and hearty flavor to the 5 Grain Cereal. In addition to its hearty taste, rye offers protein.

Triticale - This young grain combines the productivity and the ruggedness of stronger heartier grains.

Barley - A natural choice for a healthful breakfast cereal. This grain is low in fat, and cholesterol-free. Like other whole grains, barley is an excellent source of fiber.

Golden Flax - Source of Omega-3 Fatty Acids.

Free Of

Artificial flavors and colors.

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Old Wessex 100% Whole Grain 5 Grain Cereal Directions

Cooking Directions

Servings	1	2	4
Water	1 cup	1 3/4 cups	3 1/2 cups
Salt (Optional)	pinch (opt.)	1/4 tsp (opt.)	1/2 tsp (opt.)
Cereal	1/2 cup	1 cup	2 cups

Stovetop: Boil water, add salt (optional), slowly stir 5 Grain Cereal into water. Cook for 6 minutes, stirring frequently. Serve.

Microwave: Mix 5 Grain Cereal with water in a 2 cup cereal bowl, Microwave on HIGH for 3 minutes (Microwave cooking may vary, please consult manufacturer's directions).

Delicious Serving Suggestions

• Stir sliced bananas, peaches, strawberries, blueberries, or any fresh fruit into prepared cereal.

• Stir raisins or chopped nuts into prepared cereal.

• Stir wheat germ & honey into prepared cereal.

• Stir in small amounts of cinnamon, nutmeg, or other natural flavorings or fruits.

Nutrition Facts

Serving Size: 1/2 Cup (40 g Dry)

Servings per Container: About 13

	Amount Per Serving	% Daily Value

Calories	160

Calories from Fat	25

Total Fat	2.5 g	4%

Saturated Fat	0.5 mg	3%

Cholesterol	0 mg	0%

Sodium	0 mg	0%

Total Carbohydrates	28 g	9%

Dietary Fiber	6 g	24%

Sugars	0 g

Protein	6 g

Vitamin A		0%

Vitamin C		0%

Calcium		2%

Iron		8%