Old Wessex 100% Whole Grain Instant Oatmeal
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Non-GMO Project Verified
Non-GMO Project Verified
Old Wessex 100% Whole Grain Instant Oatmeal -- 16 oz
Item #: ODW 5220145
SKU #: 025335220145
Count: 16 oz
Weight: 1.12 lb
Serving: 1/2 Cup (40 g Dry)
Servings: About 11

Nutrition Facts
Serving Size: 1/2 Cup (40 g Dry)
Servings per Container: About 11
Amount Per Serving% Daily Value
Calories160
  Calories from Fat25
Total Fat3 g4%
  Saturated Fat0.5 g3%
  Trans Fat0 g0%
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrates26 g9%
  Dietary Fiber5 g20%
  Soluble Fiber2 g
  Insoluble Fiber3 g
Sugars0 g
Protein6 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron6%
Other Ingredients: 100% natural whole grain instant oats.

Packaged in a plant that also processes wheat, gluten, tree nuts, soy and dairy.

Old Wessex 100% Whole Grain Instant Oatmeal Description

  • All-Natural
  • High Fiber Cereal
  • Heart Healthy - May Reduce Cholesterol
  • Cooks in 2 Minutes of Less

Important Health Tips

High fiber foods are important to your health. A healthy diet should include fiber foods like oat cereal. Oat cereal is one of the best sources of fiber and can be served alone or mixed with other foods.

 

Eat a nutritionally balanced diet. Avoid being overweight. Eat foods low in fats such as fish, chicken, and lean cuts of meat, and use low fat diary products like skim milk. Eat fresh fruits and vegetables, especially dark green and yellow vegetables like broccoli, carrots, and cauliflower, fruits rich in vitamin C, carotene, and fiber, such as apples, cantaloupe, and oranges.


Directions

Cooking Directions

 

Servings       1        2        4
Water 1 cup 1 3/4 cups 3 1/2 cups

Salt

(optional)

pinch

(opt.)

1/8 tsp

(opt.)

1/4 tsp

(opt.)

Oats 1/2 cup 1 cup 2 cups

 

Conventional: Put Instant Oatmeal and salt (optional) in bowl. Add boiling water; mix well.

Microwave: Mix Oatmeal with water in a 2 cup cereal bowl. Microwave on HIGH for 1½ to 2 minutes. (Microwave cooking times may vary, please consult manufacturer's directions).

 

Delicious Serving Suggestions

• Stir sliced bananas, peaches, strawberries, blueberries, or any fresh fruit into prepared cereal.

• Stir raisins or chopped nuts into prepared cereal.

• Stir wheat germ & honey into prepared cereal.

• Stir in small amounts of cinnamon, nutmeg, or other natural flavorings or fruits.

Free Of
Artificial flavors and colors.
Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Old Wessex 100% Whole Grain Instant Oatmeal -- 16 oz 5 5 2 2
Great breakfast for winter time! It is so hard to find good quality instant oatmeal without added sugar these days. If you enjoy a bowl of good oatmeal but is short on time in the morning, this is the product to get. I am glad I found this at a reasonable price here at Vitacost. June 13, 2013
Excellent Product I have purchased this product at stores but found it stocked irregularly. I ordered a case (12) which came in a cardboard carton that had been DROPPED. Vitacost made good on it with NO FUSS. Excellent service. The product itself is quite tasty and very convenient. August 20, 2010
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You Save: 17%
Retail price: $3.49
Vitacost price: $2.89
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Frequently Bought Together:
Old Wessex 100% Whole Grain Instant Oatmeal
+
Old Wessex Organic Instant Oatmeal
Retail price together: $7.98
Vitacost price: $6.48
You Save: 18%

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