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Important Health Tips
High fiber foods are important to your health. A healthy diet should include fiber foods like oat cereal. Oat cereal is one of the best sources of fiber and can be served alone or mixed with other foods.
Eat a nutritionally balanced diet. Avoid being overweight. Eat foods low in fats such as fish, chicken, and lean cuts of meat, and use low fat diary products like skim milk. Eat fresh fruits and vegetables, especially dark green and yellow vegetables like broccoli, carrots, and cauliflower, fruits rich in vitamin C, carotene, and fiber, such as apples, cantaloupe, and oranges.
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Important Health Tips
High fiber foods are important to your health. A healthy diet should include fiber foods like oat cereal. Oat cereal is one of the best sources of fiber and can be served alone or mixed with other foods.
Eat a nutritionally balanced diet. Avoid being overweight. Eat foods low in fats such as fish, chicken, and lean cuts of meat, and use low fat diary products like skim milk. Eat fresh fruits and vegetables, especially dark green and yellow vegetables like broccoli, carrots, and cauliflower, fruits rich in vitamin C, carotene, and fiber, such as apples, cantaloupe, and oranges.
Cooking Directions
| Servings | 1 | 2 | 4 |
| Water | 1 cup | 1 3/4 cups | 3 1/2 cups |
|
Salt (optional) |
pinch (opt.) |
1/8 tsp (opt.) |
1/4 tsp (opt.) |
| Oats | 1/2 cup | 1 cup | 2 cups |
Conventional: Put Instant Oatmeal and salt (optional) in bowl. Add boiling water; mix well.
Microwave: Mix Oatmeal with water in a 2 cup cereal bowl. Microwave on HIGH for 1½ to 2 minutes. (Microwave cooking times may vary, please consult manufacturer's directions).
Delicious Serving Suggestions
• Stir sliced bananas, peaches, strawberries, blueberries, or any fresh fruit into prepared cereal.
• Stir raisins or chopped nuts into prepared cereal.
• Stir wheat germ & honey into prepared cereal.
• Stir in small amounts of cinnamon, nutmeg, or other natural flavorings or fruits.
| Amount Per Serving | % Daily Value | |
| Calories | 160 | |
| Calories from Fat | 25 | |
| Total Fat | 3 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrates | 26 g | 9% |
| Dietary Fiber | 5 g | 20% |
| Soluble Fiber | 2 g | |
| Insoluble Fiber | 3 g | |
| Sugars | 0 g | |
| Protein | 6 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 6% | |
Packaged in a plant that also processes wheat, gluten, tree nuts, soy and dairy.
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