Old Wessex Creamy Oat Bran Cereal Description

All-Natural
High Fiber Breakfast Cereal
Contains 3.5g Fat Per Serving
Cooks in 2 Minutes or Less

Balanced Diet Tips

High fiber foods are important. A well balanced diet should include fiber foods like oat bran cereal. Oat bran cereal is one of the best sources of fiber and can be served alone or mixed with other foods.

Eat a nutritionally balanced diet. Avoid being overweight. Eat foods low in fats such as fish, chicken, and lean cuts of meat, and use low fat dairy products like skim milk. Eat fresh fruits and vegetables, especially dark green and yellow vegetables like broccoli, carrots, and cauliflower, fruits rich in vitamin C, carotene, and fiber, such as apples, cantaloupe, and oranges.

Free Of

Artificial flavors and colors.

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Old Wessex Creamy Oat Bran Cereal Directions

Quick Cooking Directions

Servings	1	2	4
Water	1 cup	2 cups	4 cups
Salt (optional)	1/8 tsp (opt.)	1/4 tsp (opt.)	1/2 tsp (opt.)
Oat Bran	1/3 cup	2/3 cup	1 1/3 cup

Stovetop: Boil water, add salt (optional), slowly stir Oat Bran Cereal into water. Cook for 60 seconds, stirring frequently. Serve.

Microwave: Mix Oat Bran with eater in a 2 cup cereal bowl. Microwave on HIGH for 1½ to 2 minutes. (Microwave cooking times may vary, please consult manufacturer's directions).

Delicious Serving Suggestions

• Stir sliced bananas, peaches, strawberries, blueberries, or any fresh fruit into prepared cereal.

• Stir raisins or chopped nuts into prepared cereal.

• Stir wheat germ & honey into prepared cereal.

• Stir in small amounts of cinnamon, nutmeg, or other natural flavorings or fruits.

Nutrition Facts

Serving Size: 1/3 Cup (40 g Dry)

Servings per Container: About 13

	Amount Per Serving	% Daily Value

Calories	160

Calories from Fat	30

Total Fat	3.5 g	5%

Saturated Fat	0.5 g	3%

Cholesterol	0 mg	0%

Sodium	0 g	0%

Total Carbohydrates	24 g	8%

Dietary Fiber	6 g	24%

Sugars	0 g

Protein	7 g

Vitamin A		0%

Vitamin C		0%

Calcium		4%

Iron		20%

Thiamin		20%

Riboflavin		4%

Niacin		4%