Product Reviews

Old Wessex Organic Irish Style Oatmeal Description

100% Whole Grain
High Fiber Cereal
Heart Healthy - May Help Reduce Cholesterol
Cooks in Just 5 Minutes or Less

Important Health Tips

High fiber foods are important to your health. A healthy diet should include fiber foods like oat cereal. Oat cereal is one of the best sources of fiber and can be served alone or mixed with other foods.

Eat a nutritionally balanced diet. Avoid being overweight. Eat foods low in fats such as fish, chicken, and lean cuts of meat, and use low fat dairy products like skim milk. Eat fresh fruits and vegetables, especially dark green and yellow vegetables like broccoli, carrots, and cauliflower, fruits rich in vitamin C, carotene, and fiber such as apples, cantaloupe, and oranges.

Free Of

Artificial flavors and colors.

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts > >

Old Wessex Organic Irish Style Oatmeal Directions

Cooking Directions

Servings	1	2	4
Water	1 cup	1 3/4 cups	3 1/2 cups
Salt (optional)	pinch (opt.)	1/4 tsp (opt.)	1/2 tsp (opt.)
Oats	1/2 cup	1 cup	2 cups

Stovetop: Boil water, add salt (optional), slowly stir Irish-Style Oatmeal into water. Cook for 5 minutes, stirring frequently. Serve.

Microwave: Mix Oatmeal with water in a 2 cup cereal bowl. Microwave on HIGH for 3 minutes. (Microwave cooking times may vary, please consult manufacturer's directions).

Delicious Serving Suggestions

• Stir sliced bananas, peaches, strawberries, blueberries, or any fresh fruit into prepared cereal.

• Stir raisins or chopped nuts into prepared cereal.

• Stir wheat germ & honey into prepared cereal.

• Stir in small amounts of cinnamon, nutmeg, or other natural flavorings or fruits.

Nutrition Facts

Serving Size: 1/2 Cup (40 Dry)

Servings per Container: About 13

	Amount Per Serving	% Daily Value

Calories	160

Calories from Fat	25

Total Fat	3 g	4%

Saturated Fat	0.5 g	3%

Trans Fat	0 g

Cholesterol	0 mg	0%

Sodium	0 mg	0%

Total Carbohydrate	26 g	9%

Dietary Fiber	5 g	20%

Soluble Fiber	2 g

Insoluble Fiber	3 g

Sugars	0 g

Protein	6 g

Vitamin A		0%

Vitamin C		0%

Calcium		0%

Iron		6%

Other Ingredients: 100% organic Irish-style oats.

Packaged in a plant that also processes wheat, gluten, tree nuts, soy, and dairy.

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