Old Wessex Organic Irish Style Oatmeal
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Non-GMO Project Verified
Non-GMO Project Verified
Old Wessex Organic Irish Style Oatmeal -- 18.5 oz
Item #: ODW 5110156
SKU #: 025335110156
Count: 18.5 oz
Weight: 1.27 lb
Serving: 1/2 Cup (40 Dry)
Servings: About 13

Nutrition Facts
Serving Size: 1/2 Cup (40 Dry)
Servings per Container: About 13
Amount Per Serving% Daily Value
Calories160
  Calories from Fat25
Total Fat3 g4%
  Saturated Fat0.5 g3%
  Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate26 g9%
  Dietary Fiber5 g20%
  Soluble Fiber2 g
  Insoluble Fiber3 g
  Sugars0 g
Protein6 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron6%
Other Ingredients: 100% organic Irish-style oats.

Packaged in a plant that also processes wheat, gluten, tree nuts, soy, and dairy.

Old Wessex Organic Irish Style Oatmeal Description

  • 100% Whole Grain
  • High Fiber Cereal
  • Heart Healthy - May Help Reduce Cholesterol
  • Cooks in Just 5 Minutes or Less

Important Health Tips

High fiber foods are important to your health. A healthy diet should include fiber foods like oat cereal. Oat cereal is one of the best sources of fiber and can be served alone or mixed with other foods.

 

Eat a nutritionally balanced diet. Avoid being overweight. Eat foods low in fats such as fish, chicken, and lean cuts of meat, and use low fat dairy products like skim milk. Eat fresh fruits and vegetables, especially dark green and yellow vegetables like broccoli, carrots, and cauliflower, fruits rich in vitamin C, carotene, and fiber such as apples, cantaloupe, and oranges.


Directions

Cooking Directions

 

Servings        1        2        4
Water 1 cup 1 3/4 cups 3 1/2 cups

Salt

(optional)

pinch

(opt.)

1/4 tsp

(opt.)

1/2 tsp

(opt.)

Oats 1/2 cup 1 cup 2 cups

 

Stovetop: Boil water, add salt (optional), slowly stir Irish-Style Oatmeal into water. Cook for 5 minutes, stirring frequently. Serve.

Microwave: Mix Oatmeal with water in a 2 cup cereal bowl. Microwave on HIGH for 3 minutes. (Microwave cooking times may vary, please consult manufacturer's directions).

 

Delicious Serving Suggestions

• Stir sliced bananas, peaches, strawberries, blueberries, or any fresh fruit into prepared cereal.

• Stir raisins or chopped nuts into prepared cereal.

• Stir wheat germ & honey into prepared cereal.

• Stir in small amounts of cinnamon, nutmeg, or other natural flavorings or fruits.

Free Of
Artificial flavors and colors.
Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Old Wessex Organic Irish Style Oatmeal -- 18.5 oz 4.3 5 2 3
Rolled oats, not steel cut.... I expected steel cut oats, which is what I consider "Irish" oats to be. I did cook up one batch for breakfast, and ordered the steel cut oats like I really wanted. They were creamy, quick cooking and I'm sure just fine for rolled oat eaters. I'll use mine up in oatmeal cookies, or apple crisp. I just prefer the steel cut in the winter time to slow cook on my woodstove. February 3, 2013
Great taste Really like the taste and texture of this oatmeal. One thing to remember -- if you are going to cook it in the microwave, cooking times vary greatly. What they suggest on the box is way too much ...... I tried the low end of their range and got an oatmeal explosion ! PS great for extra chewy and more flavorful ( light nutty taste) Oatmeal cookies. January 22, 2013
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