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Limited and not conclusive scientific evidence suggests that eating about 2 tablespoons (23 grams) of olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in olive oil. To achieve this possible benefit olive oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day. One serving of CoQ10 100 mg softgels contains 375 mg of olive oil.