Optimum Nutrition 2:1:1 Recovery™ Colossal Chocolate

Optimum Nutrition 2:1:1 Recovery™ Colossal Chocolate -- 3.73 lbs

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Optimum Nutrition 2:1:1 Recovery™ Colossal Chocolate -- 3.73 lbs

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Nutrition Facts
Serving Size: 2 Rounded Scoop (113 g)
Servings per Container: 15
Amount Per Serving% Daily Value
   Calories from Fat10
Total Fat1 g2%
   Saturated Fat0.5 g3%
   Trans Fat0 g
Cholesterol10 mg3%
Sodium340 mg14%
Total Carbohydrate70 g23%
   Sugars36 g*
Protein35 g70%
Vitamin A4%
Vitamin C0%
*Daily value not established.
Other Ingredients: Carbohydrate blend (glucose polymers, fructose, sucrose, waxy maize starch), protein blend (hydrolyzed whey protein isolate, micellar casein, egg albumen, l-leucine, l-isoleucine, l-valine), natural and artificial flavors, salt, lecithin, sucralose.

Allergen Information: Contains milk, egg, and soy (lecithin) ingredients.



Optimum Nutrition 2:1:1 Recovery™ Colossal Chocolate Description

  • Rapid Replenishment & Recovery Formula
  • Powdered Protein & Carbohydrate Drink Mix
  • Naturally & Artificially Flavored
  • 70G Fast Carbs
  • 35G Protein
  • 16G BCAAs
  • 23G Essential Amino Acids


What you eat, when you eat it, and how much you eat has a dramatic effect on your performance. But, not all nutrient combinations work equally well. Our 2:1:1 Recovery™ is based on sports nutrition science demonstrating that blending different types of carbs and proteins maximizes absorption and helps support results better than the use of larger amounts of any single type.  Hydrolyzed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding, while the precise ratio of simple sugars and rapidly-digesting carbs in 2:1:1 Recovery helps refuel and replenish hard-working muscles. With 5 grams of added BCAAs in a 2:1:1 ratio of leucine to isoleucine and valine to help stimulate muscle protein synthesis, there's no question that 2:1:1 Recovery is an indispensable part of every serious athlete's routine.


The Rapid Recovery Ratios

2:1:1 Carbohydrate Ratio

  • 2x Glucose Polymers + Waxy Maize Starch
  • 1x Sucrose
  • 1x Fructose

2:1:1 Protein Ratio

  • 2x Hydrolyzed Whey Protein Isolate
  • 1x Micellar Casein
  • 1x Egg Albumen

2:1:1 BCAA Ratio

  • 2x Leucine
  • 1x Isoleucine
  • 1x Valine

Beyond The Basics

  • 2:1 Ratio of Carbohydrates To Proteins
  • Carb Combination For Fastest Absorption
  • Blends Faster, Intermediate, And Slower Active Proteins For Sustained Amino Acid Delivery
  • Hydrolyzed Whey Protein Isolates
  • 5Grams of Added Branched Chain Amino Acids (BCAAs)


SHAKER: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout.  Just add 2 rounded scoops of 2:1:1 Recovery to your shaker cup and then pour in 12-16 ounces of your preferred beverage.  Cover and shake for 25-30 seconds (if you're making a 1 rounded scoop serving, just cut the amount of water, milk, or juice in half).

BLENDER:  Add 2 rounded scoops of 2:1:1 Recovery™ to a blender filled with 12-18 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds, reduce the liquid and ice by half if you are only using one rounded scoop of 2:1:1 Recovery powder.

SPOON STIRRED: If you forgot your shaker cup or don't have the time to get out the blender, you can add 1 rounded scoop of 2:1:1 Recovery in a glass filled with cold water, milk or your favorite beverage. If you're preparing a 2 rounded scoop serving add 12-16 oz of liquid, for a 1 rounded scoop serving use 6-8 oz. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.

SUGGESTED USE: Based upon your body weight, activity levels, and performance goals, consume one or more scoops of 2:1:1 Recovery immediately after workouts.

TIP: Consume a high-protein, high-carbohydrate whole food meal or second serving of 2:1:1 Recovery 2-3 hours after your post-workout recovery shake to maximize stored energy levels for your next workout.


Do not use as a sole source of nutrition for weight loss or maintenance.

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Optimum Nutrition 2:1:1 Recovery™ Colossal Chocolate -- 3.73 lbs 4.8 5 8 8
so yummy this really tastes sooooooo good. best chocolate protein i've tasted in a while. mixes really easily too. not too sweet. April 3, 2015
Best after workout Great product. Great mixture of protein and carbs for after a hard workout. Highly recommended. Only use on days you are training. March 6, 2015
Great Taste Great Value Mixes Well I was looking for a good post workout drink to help with recovery. This protein combination is as good as it gets. Great tasting and easy mixing powder. For an extra lift try mixing it with cold or warm coffee. October 13, 2014
Awesome product This is how post workout supplement should be! Perfect ratio carbs to protein and carbs ratio 50:50(simple/complex) and ASTONISHING 16 grams of BCAA... you kidding me.How can you not use it if you want to build muscle. Just right! Love this product and I'm using it for almost a year now and will continue using it as long they make it. If you want a supplement that's cover all aspect of post recovery...look no further, just FYI it has a 35 grams of protein and 70 grams per two scoops, so for beginners maybe one scoop should be enough, that's of course my opinion as a former fitness trainer. September 20, 2012
Awesome Great tasting product by ON. I have been very happy with all their products. I wish it came in a bag, like the gold std whey. May 2, 2012
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Frequently Bought Together:
Optimum Nutrition 2:1:1 Recovery™ Colossal Chocolate
Vitacost 5-HTP

Retail price together: $78.48

Vitacost price: $50.48

You Save: 35%

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