Optimum Nutrition 2:1:1 Recovery™ Mucho Mango -- 3.73 lbs 5 5 4 4

The best protein ever After a few failed attempts at a great tasting protein, I finally found this stuff. It's amazing, taste is awesome and it does what it promises! I will stick with this product for sure! February 2, 2013

Tastes AMAZING! This is by far the best tasting supplement I have ever had. It's not too sweet and doesnt have that nasty artificial taste of many supplements. The shake goes down very smooth. I have been using 2:1:1 recovery for a few months now and I have definitely noticed improvements over using a standard protein shake. I highly recommend this for others that have a naturally small/lanky frame as I do. September 10, 2012

Great I don't feel my body tired and sored after my workout! This is great! But you have to take right after your workout... Not a minute late... April 4, 2010

Great Energy Protein If you do a lot of cardio like I do, a scoop of this great tasting mango protein will rejuvenate you! Also, this is the best tasting protein compared to freak fix, nitro tech, musclemilk and gold standard 100% whey protein. It's has a lot of carbs because it's a recovery so i take it after a run. I would recommend for endurance athlete like myself. March 9, 2009

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Optimum Nutrition 2:1:1 Recovery™ Mucho Mango Description

2:1 Ratio of Carbohydrates to Proteins
Optimal Carb Combination for Fastest Absorption
Blends Faster, Intermediate, and Slower acting Proteins for Sustained Amino Acid Delivery
Loaded with Hydrolyzed Whey Protein Isolates
Fortified with 5 Grams of Added Branched Chain Amino Acids (BCAAs)

THE BIGGER PICTURE OF RECOVERY

What you eat, when you eat it, and how much you eat has a dramatic effect on your performance. But, not all nutrient combinations work equally well. Our 2:1:1 Recovery™ is based on the latest science demonstrating that blending different types of carbs and proteins maximizes absorption and leads to better results than the use of larger amounts of any single type. Hydrolyzed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding while the precise ratio of simple sugars and rapidly-digesting carbs in 2:1:1 Recovery™ helps refuel and replenish hard-working muscles. And with 5 grams of added BCAAs in the proven 2:1:1 ratio of leucine to isoleucine and valine to stimulate muscle protein synthesis, there’s no question that 2:1:1 Recovery™ is an indispensable part of every serious athlete’s routine.

The Rapid Recovery Ratios

2:1:1 Carbohydrate Ratio
• 2 x Glucose Polymers + Waxy Maize Starch
• 1 x Sucrose
• 1 x Fructose

2:1:1 Protein Ratio
• 2 x Hydrolyzed Whey Protein Isolate
• 1 x Micellar Casein
• 1 x Egg Albumen

2:1:1 BCAA Ratio
• 2 x Leucine
• 1 x Isoleucine
• 1 x Valine

Beyond the Basics
• 2:1 ratio of carbohydrates to proteins
• Optimal CARB COMBINATION for FASTEST ABSORPTION
• Blends FASTER, intermediate, and slower acting PROTEINS for sustained amino acid delivery
• Loaded with HYDROLYZED WHEY PROTEIN ISOLATES
• Fortified with 5 GRAMS of ADDED BRANCHED CHAIN AMINO ACIDS (BCAAs)

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Optimum Nutrition 2:1:1 Recovery™ Mucho Mango Directions

SHAKER: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add 2 rounded scoops of 2:1:1 Recovery to your shaker cup and then pour in 12-16 ounces of your preferred beverage. Cover and shake for 25-30 seconds (if you're making a 1 rounded scoop serving, just cut the amount of water, milk, or juice in half).

BLENDER: Add 2 rounded scoops of 2:1:1 Recovery™ to a blender filled with 12-18 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds, reduce the liquid and ice by half if you are only using one rounded scoop of 2:1:1 Recovery powder.

SPOON STIRRED: If you forgot your shaker cup or don't have the time to get out the blender, you can add 1 rounded scoop of 2:1:1 Recovery in a glass filled with cold water, milk or your favorite beverage. If you're preparing a 2 rounded scoop serving add 12-16 oz of liquid, for a 1 rounded scoop serving use 6-8 oz. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.

SUGGESTED USE: Based upon your body weight, activity levels, and performance goals, consume one or more scoops of 2:1:1 Recovery immediately after workouts.

TIP: Consume a high-protein, high-carbohydrate whole food meal or second serving of 2:1:1 Recovery 2-3 hours after your post-workout recovery shake to maximize stored energy levels for your next workout.

Do not use as a sole source of nutrition for weight loss or maintenance.

Nutrition Facts

Serving Size: 1 Rounded Scoop (56.5 g)

Servings per Container: 30

	Amount Per Serving	% Daily Value

Calories	210

Calories from Fat	0

Total Fat	0 g	0%

Saturated Fat	0 g	0%

Trans Fat	0 g

Cholesterol	5 mg	2%

Sodium	190 mg	8%

Total Carbohydrate	35 g	12%

Sugars	18 g

Protein	17 g

Vitamin A		0%

Vitamin C		0%

Calcium		15%

Iron		0%

Other Ingredients: Carbohydrate blend (glucose polymers, fructose, sucrose, waxy maize starch), protein blend (hydrolyzed whey protein isolate, micellar casein, egg albumen, l-leucine, l-isoleucine, l-valine), natural and artificial flavors, citric aicd, lecithin, salt, sucralose, FD and C yellow #5 and #6.

Allergen Information: Contains milk, egg, and soy (lecithin) ingredients.

Warnings

Do not use as a sole source of nutrition for weight loss or maintenance.

Product Details

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