Optimum Nutrition 2:1:1 Recovery™ Mucho Mango
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Optimum Nutrition 2:1:1 Recovery™ Mucho Mango -- 3.73 lbs
Item #: OPT 7020687
SKU #: 748927020687
Count: 3.73 lbs
Weight: 4.15 lb
Serving: 1 Rounded Scoop (56.5 g)
Servings: 30
Flavor: Mucho Mango
Colossal Chocolate
Mucho Mango
Very Vanilla

Nutrition Facts
Serving Size: 1 Rounded Scoop (56.5 g)
Servings per Container: 30
Amount Per Serving% Daily Value
   Calories from Fat0
Total Fat0 g0%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol5 mg2%
Sodium190 mg8%
Total Carbohydrate35 g12%
   Sugars18 g
Protein17 g
Vitamin A0%
Vitamin C0%
Other Ingredients: Carbohydrate blend (glucose polymers, fructose, sucrose, waxy maize starch), protein blend (hydrolyzed whey protein isolate, micellar casein, egg albumen, l-leucine, l-isoleucine, l-valine), natural and artificial flavors, citric aicd, lecithin, salt, sucralose, FD and C yellow #5 and #6.

Allergen Information: Contains milk, egg, and soy (lecithin) ingredients.


 Do not use as a sole source of nutrition for weight loss or maintenance.

Optimum Nutrition 2:1:1 Recovery™ Mucho Mango Description

  • 2:1 Ratio of Carbohydrates to Proteins
  • Optimal Carb Combination for Fastest Absorption
  • Blends Faster, Intermediate, and Slower acting Proteins for Sustained Amino Acid Delivery
  • Loaded with Hydrolyzed Whey Protein Isolates
  • Fortified with 5 Grams of Added Branched Chain Amino Acids (BCAAs)


What you eat, when you eat it, and how much you eat has a dramatic effect on your performance. But, not all nutrient combinations work equally well. Our 2:1:1 Recovery™ is based on the latest science demonstrating that blending different types of carbs and proteins maximizes absorption and leads to better results than the use of larger amounts of any single type. Hydrolyzed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding while the precise ratio of simple sugars and rapidly-digesting carbs in 2:1:1 Recovery™ helps refuel and replenish hard-working muscles. And with 5 grams of added BCAAs in the proven 2:1:1 ratio of leucine to isoleucine and valine to stimulate muscle protein synthesis, there’s no question that 2:1:1 Recovery™ is an indispensable part of every serious athlete’s routine.

The Rapid Recovery Ratios

2:1:1 Carbohydrate Ratio
• 2 x Glucose Polymers + Waxy Maize Starch
• 1 x Sucrose
• 1 x Fructose

2:1:1 Protein Ratio
• 2 x Hydrolyzed Whey Protein Isolate
• 1 x Micellar Casein
• 1 x Egg Albumen

2:1:1 BCAA Ratio
• 2 x Leucine
• 1 x Isoleucine
• 1 x Valine

Beyond the Basics
• 2:1 ratio of carbohydrates to proteins
• Blends FASTER, intermediate, and slower acting PROTEINS for sustained amino acid delivery


SHAKER: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout.  Just add 2 rounded scoops of 2:1:1 Recovery to your shaker cup and then pour in 12-16 ounces of your preferred beverage.  Cover and shake for 25-30 seconds (if you're making a 1 rounded scoop serving, just cut the amount of water, milk, or juice in half).

BLENDER:  Add 2 rounded scoops of 2:1:1 Recovery™ to a blender filled with 12-18 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds, reduce the liquid and ice by half if you are only using one rounded scoop of 2:1:1 Recovery powder.

SPOON STIRRED: If you forgot your shaker cup or don't have the time to get out the blender, you can add 1 rounded scoop of 2:1:1 Recovery in a glass filled with cold water, milk or your favorite beverage. If you're preparing a 2 rounded scoop serving add 12-16 oz of liquid, for a 1 rounded scoop serving use 6-8 oz. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.

SUGGESTED USE: Based upon your body weight, activity levels, and performance goals, consume one or more scoops of 2:1:1 Recovery immediately after workouts.

TIP: Consume a high-protein, high-carbohydrate whole food meal or second serving of 2:1:1 Recovery 2-3 hours after your post-workout recovery shake to maximize stored energy levels for your next workout.


Do not use as a sole source of nutrition for weight loss or maintenance.

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Optimum Nutrition 2:1:1 Recovery™ Mucho Mango -- 3.73 lbs 5 5 5 5
Wow, Optimum Nutrition 2:1:1 Recovery (Mucho Mango) is the best tasting recovery, pre-work out and post-work out supplement I have tasted. It does what it says. After an incredible work out, it revived me and helped me to continue working and 2 to 3 hours of yard work. I really was impressed waking up the next day after an intense workout, I wasn't incredibly sore. And for those who are 50 and older you understand what I mean... Now, to treat yourself, I also mixed this with other supplements such as: BSN Syntha-6 Protien Power (Strawberry Milk Shake), Six Star Professional Strength Creatine X3 Fruit Punch, I added 1/2 of a banana, around 4 to 5 watermelon cut in squares, 4 to 5 ice-cubes, a tablespoon of ice-cream, added 32oz. of water and mixed this up in a blender. This is like an excellent tasting shake. Well, if you purchase Optimum Nutrition 2:1:1 Recovery, I believe you will love the taste and how it helps you to recover. July 11, 2013
The best protein ever After a few failed attempts at a great tasting protein, I finally found this stuff. It's amazing, taste is awesome and it does what it promises! I will stick with this product for sure! February 2, 2013
Tastes AMAZING! This is by far the best tasting supplement I have ever had. It's not too sweet and doesnt have that nasty artificial taste of many supplements. The shake goes down very smooth. I have been using 2:1:1 recovery for a few months now and I have definitely noticed improvements over using a standard protein shake. I highly recommend this for others that have a naturally small/lanky frame as I do. September 10, 2012
Great I don't feel my body tired and sored after my workout! This is great! But you have to take right after your workout... Not a minute late... April 4, 2010
Great Energy Protein If you do a lot of cardio like I do, a scoop of this great tasting mango protein will rejuvenate you! Also, this is the best tasting protein compared to freak fix, nitro tech, musclemilk and gold standard 100% whey protein. It's has a lot of carbs because it's a recovery so i take it after a run. I would recommend for endurance athlete like myself. March 9, 2009
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Retail price: $69.49
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