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Optimum Nutrition's After Max is a comprehensive post-workout powder that establishes a foundation for accelerated recovery and serious muscle growth. This state-of-the-art recovery formula supplies a superior blend of 40 grams of the highest quality proteins, with rapidly digesting carbohydrates, free form amino acids and 22 vitamins and essential minerals including antioxidants and electrolytes. After Max also provides 5 grams of Creapure brand Creatine Monohydrate, over 5 grams of Glutamine from L-Glutamine, Glutamine Peptides, and When Protein, 1 gram of Taurine and enzyme systems to help maximize post-workout recovery.