Optimum Nutrition Gold Standard 100% Casein Blueberries and Cream -- 2 lbs 4.9 5 7 7

Best overnight protein simply the best overnight protein I take it everyday 30~40 minutes prior to bedtime definetly helps building muscles and recovering trought the night the first thing you should look for if you want to get real gains is the ON whey, the second one definitly is this CASEIN, after that you can go for pre workouts and other stuff March 18, 2013

with good result really the gold standard casein is very good and I'm having great results, I recommend March 14, 2013

excelente O produto realmente é muito bom,uma excelente caseína pois vc n cataboliza tomando ela antes de dormir!!! March 9, 2013

Does the job! This was the first casein protein I've ever tried/bought. I needed something to keep me from snacking in the evening and this does the trick. Tastes good and keeps me satisfied and away from cereal or chips at night. February 5, 2013

very good taste! December 14, 2012

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Optimum Nutrition Gold Standard 100% Casein Blueberries and Cream Description

Naturally and Artificially Flavored

Slow-Acting Protein

Aminogen Enhanced

Sometimes slower is better - especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day.

Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken down into their amino acid subcomponents than whey and other proteins. Because of their unique time-released qualities, caseins are aptly described as anti-catabolic or muscle-protecting proteins.

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Optimum Nutrition Gold Standard 100% Casein Blueberries and Cream Directions

Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop to your shaker cup and then pour in 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Adjust the intensity by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix one heaping scoop with 8-10 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop.

Blender: Add one heaping scoop to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients. By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or Instantized BCAA powders, you can make an even more powerful recovery product.

Spoon Stirred: If you forgot your shaker cup or don’t have time to get out the blender, you can just add one heaping scoop to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.

Do not use as a sole source of nutrition for weight loss or maintenance.

Supplement Facts

Serving Size: 1 Heaping Scoop (32 g)

Servings per Container: 28

	Amount Per Serving	% Daily Value

Calories	120

Calories from Fat	10

Total Fat	1 g	2%

Saturated Fat	1 g	3%

Cholesterol	10 mg	3%

Sodium	220 mg	9%

Total Carbohydrates	3 g	1%

Dietary Fiber	0 g	0%

Sugars	1 g

Protein	24 g

Vitamin A		0%

Vitamin C		0%

Calcium		60%

Iron		0%

Other Ingredients: Micellar casein, natural and artificial flavors, inulin, malic acid, lecithin, gum blend (cellulose gum, xanthan gum, carrageenan), sucralose, Aminogen®, FD&C blue #2, FD&C red #40.

Allergen Information: Contains milk and soy (lecithin) ingredients.

Warnings

Product Details

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