Optimum Nutrition Gold Standard 100% Casein Chocolate Supreme Description

Naturally and Artificially Flavored

Slow-Acting Protein

Aminogen Enhanced

Sometimes slower is better - especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day.

Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken down into their amino acid subcomponents than whey and other proteins. Because of their unique time-released qualities, caseins are aptly described as anti-catabolic or muscle-protecting proteins.

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Optimum Nutrition Gold Standard 100% Casein Chocolate Supreme Directions

Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop to your shaker cup and then pour in 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Adjust the intensity by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix one heaping scoop with 8-10 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop.

Blender: Add one heaping scoop to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients. By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or Instantized BCAA powders, you can make an even more powerful recovery product.

Spoon Stirred: If you forgot your shaker cup or don’t have time to get out the blender, you can just add one heaping scoop to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.

Do not use as a sole source of nutrition for weight loss or maintenance.

Supplement Facts

Serving Size: 1 Heaping Scoop (33 g)

Servings per Container: 27

	Amount Per Serving	% Daily Value

Calories	120

Calories from Fat	10

Total Fat	1 g	2%

Saturated Fat	0.5 g	3%

Trans Fat	0 g

Cholesterol	10 mg	3%

Sodium	260 mg	11%

Total Carbohydrates	3 g	1%

Dietary Fiber	1 g	4%

Sugars	0 g

Protein	24 g

Vitamin A		0%

Vitamin C		0%

Calcium		60%

Iron		4%

Other Ingredients: Micellar casein, cocoa (processed with alkali), natural and artificial flavors, salt, lecithin, gum blend (cellulose gum, xanthan gum, carrageenan), acesulfame potassium, sucralose, Aminogen®.

Allergen Information: Contains milk and soy (lecithin) ingredients.

Warnings

Product Details

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