Optimum Nutrition Gold Standard 100% Casein Chocolate Supreme
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Optimum Nutrition Gold Standard 100% Casein Chocolate Supreme -- 2 lbs
Item #: OPT 7024234
SKU #: 748927024234
Count: 2 lbs
Weight: 2.39 lb
Serving: 1 Heaping Scoop (33 g)
Servings: 27

Supplement Facts
Serving Size: 1 Heaping Scoop (33 g)
Servings per Container: 27
Amount Per Serving% Daily Value
Calories120
  Calories from Fat10
Total Fat1 g2%
  Saturated Fat0.5 g3%
  Trans Fat0 g
Cholesterol10 mg3%
Sodium260 mg11%
Total Carbohydrates3 g1%
  Dietary Fiber1 g4%
  Sugars0 g
Protein24 g
Vitamin A0%
Vitamin C0%
Calcium60%
Iron4%
Other Ingredients: Micellar casein, cocoa (processed with alkali), natural and artificial flavors, salt, lecithin, gum blend (cellulose gum, xanthan gum, carrageenan), acesulfame potassium, sucralose, Aminogen®.

Allergen Information: Contains milk and soy (lecithin) ingredients.
Warnings

 

Optimum Nutrition Gold Standard 100% Casein Chocolate Supreme Description

  • Naturally and Artificially Flavored
  • Slow-Acting Protein
  • Aminogen Enhanced

Sometimes slower is better - especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day.

 

Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken down into their amino acid subcomponents than whey and other proteins. Because of their unique time-released qualities, caseins are aptly described as anti-catabolic or muscle-protecting proteins.


Directions

Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop to your shaker cup and then pour in 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Adjust the intensity by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix one heaping scoop with 8-10 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop.

Blender: Add one heaping scoop to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients. By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or Instantized BCAA powders, you can make an even more powerful recovery product.


Spoon Stirred: If you forgot your shaker cup or don’t have time to get out the blender, you can just add one heaping scoop to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.

Do not use as a sole source of nutrition for weight loss or maintenance.

Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Optimum Nutrition Gold Standard 100% Casein Chocolate Supreme -- 2 lbs 4.9 5 15 31
I have never had Casin before but this makes the BEST chocolate pudding I've ever had. I crave to eat this as my last meal before bed. Adding a little water stir and ready to eat. LOVE this! August 22, 2013
Casein Optimum The taste is very good, it's like a "cappuccino" with chocolate... June 26, 2013
Very Good Suplement Very Good Suplement!!! June 20, 2013
Can't get enough of this! I bought ON's chocolate supreme casein as my first casein protein powder ever. I could not be more pleased. This product is extremely versatile. I've baked with it, made "ice cream", pudding, mixed it with various things (greek yogurt, cottage cheese, peanut butter, almond milk, etc.) and its been amazing every single time. Depending on what I do with it, it tastes like a brownie/ chocolate cake/ frosting/ pure amazingess. It kills any cravings I have and is very satisfying! May 14, 2013
Great product! Muito bom! Sabor excelente! May 9, 2013
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