Optimum Nutrition Gold Standard 100% Casein Cookies & Cream
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Optimum Nutrition Gold Standard 100% Casein Cookies & Cream -- 2 lbs
Item #: OPT 7024159
SKU #: 748927024159
Count: 2 lbs
Weight: 2.39 lb
Serving: 1 Scoop
Servings: 28

Nutrition Facts
Serving Size: 1 Scoop
Servings per Container: 28
Amount Per Serving% Daily Value
Calories120
  Calories from Fat10
Total Fat1 g2%
  Saturated Fat0.5 g3%
  Trans Fat0 g*
Cholesterol10 mg3%
Sodium220 mg9%
Total Carbohydrate3 g1%
  Dietary Fiber0 g0%
  Sugars1 g*
Protein24 g*
Vitamin A0%
Calcium60%
Vitamin C0%
Iron0%
Typical Amino Acid Profile
Tryptophan292 mg*
Valine1609 mg*
Threonine1039 mg*
Isoleucine1312 mg*
Leucine2129 mg*
Lysine1822 mg*
Phenylalanine1144 mg*
Arginine866 mg*
Cystine79 mg*
Tyrosine846 mg*
Histidine688 mg*
Proline2421 mg*
Glutamine & Precursors4950 mg*
Aspartic Acid1589 mg*
Serine1396 mg*
Glycine510 mg*
Alanine664 mg*
*Daily value not established.
Warnings

 

Optimum Nutrition Gold Standard 100% Casein Cookies & Cream Description

  • Naturally and Artificially Flavored
  • Slow-Acting Protein
  • Aminogen® Enhanced

Sometimes slower is better - especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day.

 

Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken down into their amino acid subcomponents than whey and other proteins. Because of their unique time-released qualities, caseins are aptly described as anti-catabolic or muscle-protecting proteins.


Directions

Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop to your shaker cup and then pour in 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Adjust the intensity by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix one heaping scoop with 8-10 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop.

 

Blender: Add one heaping scoop to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients. By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or Instantized BCAA powders, you can make an even more powerful recovery product.


Spoon Stirred: If you forgot your shaker cup or don’t have time to get out the blender, you can just add one heaping scoop to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.

Do not use as a sole source of nutrition for weight loss or maintenance.

Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Optimum Nutrition Gold Standard 100% Casein Cookies and Cream -- 2 lbs 5 5 2 2
excellent The Vitacost.com is the best store to buy, has the best prices and best deals! July 22, 2013
Great product Very good taste (I got the cookies and cream one), great to drink before sleeping, so your body has enough protein until you have breakfast in the morning. April 26, 2013
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