Optimum Nutrition Gold Standard 100% Casein Cookies & Cream
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Optimum Nutrition Gold Standard 100% Casein Cookies & Cream -- 2 lbs
Item #: OPT 7024159
SKU #: 748927024159
Count: 2 lbs
Weight: 2.39 lb
Serving: 1 Scoop
Servings: 28

Nutrition Facts
Serving Size: 1 Scoop
Servings per Container: 28
Amount Per Serving% Daily Value
Calories120
  Calories from Fat10
Total Fat1 g2%
  Saturated Fat0.5 g3%
  Trans Fat0 g*
Cholesterol15 mg3%
Sodium240 mg10%
Total Carbohydrate3 g1%
  Dietary Fiber0 g0%
  Sugars1 g*
Protein24 g48%
Vitamin A0%
Calcium50%
Vitamin C0%
Iron0%
Typical Amino Acid Profile
Tryptophan292 mg*
Valine1609 mg*
Threonine1039 mg*
Isoleucine1312 mg*
Leucine2129 mg*
Lysine1822 mg*
Phenylalanine1144 mg*
Arginine866 mg*
Cystine79 mg*
Tyrosine846 mg*
Histidine688 mg*
Proline2421 mg*
Glutamine & Precursors4950 mg*
Aspartic Acid1589 mg*
Serine1396 mg*
Glycine510 mg*
Alanine664 mg*
*Daily value not established.
Other Ingredients: Micellar Casein, Cookie Crumbs (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Palm and Palm Kernel Oil Blend, Cocoa [Processed with Alkali], High Fructose Corn Syrup, Corn Flour, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Natural and Artificial Flavors, Salt, Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Acesulfame Potassium, Sucralose, Aminogen®. ALLERGEN INFORMATION: CONTAINS MILK, SOY (LECITHIN), AND WHEAT INGREDIENTS.
Warnings

 

Optimum Nutrition Gold Standard 100% Casein Cookies & Cream Description

  • Naturally and Artificially Flavored
  • Slow Digesting Premium Micellar Casein Protein
  • 24G Protein
  • 9G Essential Amino Acids
  • 1G Sugar

The True Strength of Casein

Faster digesting protein is desireable immediately before and after exercise to help refuel recovering muscles, but slow digestion and absorption may be more beneficial at other times- including bedtime when your body typically goes for hours without food. Casein proteins are acid sensitive and thicken in the stomach. Compared to some other proteins, it can take longer for our Gold Standard 100% Casein to be broken down into it's amino acid subcomponents. By using only premium micellar casein as a protein source, we've created a formula that sets the standard for slow disgesting protein support.

 

BEYOND THE BASICS
› Best-Selling Micellar Casein.
› Nearly 73% Protein by Weight (24g of Protein per 33g Serving Size).
› 24 Grams of Slow-Digesting Micellar Casein per Serving.
› Nearly 5 Grams of Naturally Occurring BCAAs (Leucine, Isoleucine, and Valine) per Serving.
› Nearly 5 Grams of Naturally Occurring Glutamine & Glutamic Acid in Every Scoop.


Directions

Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop to your shaker cup and then pour in 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Adjust the intensity by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix one heaping scoop with 8-10 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop.

 

Blender: Add one heaping scoop to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients. By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or Instantized BCAA powders, you can make an even more powerful recovery product.


Spoon Stirred: If you forgot your shaker cup or don’t have time to get out the blender, you can just add one heaping scoop to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.

Do not use as a sole source of nutrition for weight loss or maintenance.

Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Optimum Nutrition Gold Standard 100% Casein Cookies and Cream -- 2 lbs 5 5 2 2
excellent The Vitacost.com is the best store to buy, has the best prices and best deals! July 22, 2013
Great product Very good taste (I got the cookies and cream one), great to drink before sleeping, so your body has enough protein until you have breakfast in the morning. April 26, 2013
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