Optimum Nutrition Gold Standard 100% Casein Creamy Vanilla
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Optimum Nutrition Gold Standard 100% Casein Creamy Vanilla -- 4 lbs
Item #: OPT 7024180
SKU #: 748927024180
Count: 4 lbs
Weight: 4.64 lb
Serving: 1 Heaping Scoop (32 g)
Servings: 56

Supplement Facts
Serving Size: 1 Heaping Scoop (32 g)
Servings per Container: 56
Amount Per Serving% Daily Value
Calories120
  Calories from Fat10
Total Fat1 g2%
  Saturated Fat1 g3%
Cholesterol10 mg3%
Sodium220 mg9%
Total Carbohydrates3 g1%
  Dietary Fiber0 g0%
  Sugars1 g
Protein24 g
Vitamin A0%
Vitamin C0%
Calcium60%
Iron0%
Other Ingredients: Micellar casein, natural and artificial flavors, inulin, salt, lecithin, gum blend (cellulose gum, xanthan gum, carrageenan), sucralose, Aminogen®, yellow #5.

Allergen Information: Contains milk and soy (lecithin) ingredients.

Warnings

 

Optimum Nutrition Gold Standard 100% Casein Creamy Vanilla Description

  • Naturally and Artificially Flavored
  • Slow-Acting Protein
  • Aminogen Enhanced

Sometimes slower is better - especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day.

 

Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken down into their amino acid subcomponents than whey and other proteins. Because of their unique time-released qualities, caseins are aptly described as anti-catabolic or muscle-protecting proteins.


Directions

Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop to your shaker cup and then pour in 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Adjust the intensity by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix one heaping scoop with 8-10 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop.

 

Blender: Add one heaping scoop to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients. By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or Instantized BCAA powders, you can make an even more powerful recovery product.


Spoon Stirred: If you forgot your shaker cup or don’t have time to get out the blender, you can just add one heaping scoop to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.

 

Do not use as a sole source of nutrition for weight loss or maintenance.

Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Optimum Nutrition Gold Standard 100% Casein Creamy Vanilla -- 4 lbs 4.6 5 9 13
Tastes great and keeps me satisfied I'm an avid user of ON products due to their high quality and great taste. Some flavors are definitely MUCH better tasting than others and this Creamy Vanilla Casein is one of the good ones. Since it is a slow digesting protein, it is best taken at night before bed (I make ice cream with it! :) ) It helps me not wake up in the middle of the night feeing hungry- especially on days I have a serious heavy-lifting workout. March 12, 2014
Great tasting casein This casein is great. Tastes good and provides a good dose of protein per scoop as well as additional muscle building ingredients February 13, 2014
Excellent Product Slow acting protein powder Great for your muscles after a workout. August 8, 2013
Could be better It had a chalky taste to it and was really thick, even when I added more water. October 27, 2011
Not my favorite I decided to try this shake but I am still trying to develop a taste for it. I was taking the Platinum version but they were out of stock so I decided to buy this instead. I am just not a big fan of the "creamy vanilla" style and the texture. I do have to mix my shake with water and 1/2 cup of milk to dilute a little that creaminess that some people might enjoy it. June 21, 2010
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