Consume enough protein to meet your daily protein requirements through a combination of high protein foods and protein supplements. For the best results, consume your daily allotment over several small meals spread evenly throughout the day.
SPOON STIRRED: Gold Standard 100% Whey is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop of Gold Standard 100% Whey™ to a glass filled with 6-8 oz of water, or your favorite beverage. Then mix it up with a spoon, stir for about 30 seconds, or until powder is completely dissolved. TIP: Adjust the taste of your Gold Standard 100% Whey™ by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop.
SHAKER CUP: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Standard 10% Whey™ to your shaker cup. Cover and shake for 25-30 seconds.
BLENDER: Add one rounded scoop of Gold Standard 100% Whey™ to a blender filled with 6-8 oz of water or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 3 seconds. SHAKE UP YOUR SHAKE: By adding a fresh or frozen fruits, peanut butter, flaxseed oil, coconut, and other ingredients, you can make an even more delicious shake. STACK YOUR SHAKE: You can make Gold Standard 100% Whey™ an even better post workout product by adding supplements like creatine, glutamine, BCAA an concentrated carbohydrate powders
THINK OUTSIDE THE GLASS: Gold Standard 100% Whey™ can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, increase the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes.