Optimum Nutrition Gold Standard 100% Whey Rocky Road
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Optimum Nutrition Gold Standard 100% Whey Rocky Road -- 5 lbs
Item #: OPT 7027891
SKU #: 748927027891
Count: 5 lbs
Weight: 5.62 lb
Serving: 1 Rounded Scoop (30.4 g)
Servings: 73

Supplement Facts
Serving Size: 1 Rounded Scoop (30.4 g)
Servings per Container: 73
Amount Per Serving% Daily Value
Calories120
  Calories from Fat10
Total Fat1 g2%
  Saturated Fat0.5 g3%
  Trans Fat0 g
Cholesterol30 mg10%
Sodium130 mg5%
Total Carbohydrate3 g1%
  Sugars1 g
Protein24 g
Vitamin A0%
Vitamin C0%
Calcium10%
Iron2%
Other Ingredients: Protein Blend (whey protein isolate, whey protein concentrate, whey peptides), cocoa (processed with alkali), natural and artificial flavors, lecithin, salt, sucralose, Aminogen®, acesulfame potassium, lactase.

Allergen Information: Contains milk and soy (lecithin) ingredients.
Warnings

 

Optimum Nutrition Gold Standard 100% Whey Rocky Road Description

  • Whey Protein Isolates
  • Primary Source

Whey Protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. That's why they are the first ingredients you read on the 100% Whey Gold Standard label. By using Whey Protein Isolates as our primary protein source, we're able to pack 24 grams of the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. There's no question this is the standard by which other whey proteins are measured.


Directions

Consume approximately 1 gram of protein per pound of body weight through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

 

Spoon Stirred: 100% Whey Gold Standard is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop to a glass filled with 6-8 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon, stir for about 20 seconds, or until powder is completely dissolved.

 

Shaker: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one rounded scoop to your shaker cup and then pour in 6-8 ounces of your preferred beverage. Cover and shake for 25-30 seconds. Tip: Mixing one scoop with 6-8 oz of nonfat milk instead of water will give you a thicker, creamier shake.

 

Blender: Add one rounded scoop to a blender filled with 6-8 oz of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 3 seconds. By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. By adding other supplements including creatine, glutamine, taurine, and/or BCAA powder you can make 100% Whey Gold Standard an even more powerful post-workout recovery product.

 

Do not use as a sole source of nutrition.

Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Optimum Nutrition Gold Standard 100% Whey Rocky Road -- 5 lbs 4.5 5 8 10
Mixes great I really like this brand of protein powder. This one is a little sweet for me. But if you have a sweet tooth this one is your flavor. I prefer the double chocolate over this one. August 4, 2013
First time buying this product, and I do like it a lot! I would've given it a 5 star, but I'm not a fan of drinking it with milk. It actually tastes better when you drink it with water in my opinion. I would definitely buy it again. March 6, 2013
Love this product!! Tastes great, mixes well and has the protein I need. December 18, 2012
The best We have been using this for years and love it. It is all it says it is. And the choice of flavors is the most I have ever seen! Thank you, You won't be disappointed with this whey protein product. September 22, 2012
Not a bad taste but like others better. Still good protien powder. July 9, 2011
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