Optimum Nutrition Gold Standard 100% Whey Rocky Road -- 5 lbs 4.4 5 7 9

First time buying this product, and I do like it a lot! I would've given it a 5 star, but I'm not a fan of drinking it with milk. It actually tastes better when you drink it with water in my opinion. I would definitely buy it again. March 6, 2013

Love this product!! Tastes great, mixes well and has the protein I need. December 18, 2012

The best We have been using this for years and love it. It is all it says it is. And the choice of flavors is the most I have ever seen! Thank you, You won't be disappointed with this whey protein product. September 22, 2012

Not a bad taste but like others better. Still good protien powder. July 9, 2011

best flavor IMO so far prefer this over the fruity stuff, ie; strawberry and banana. blech September 24, 2010

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Optimum Nutrition Gold Standard 100% Whey Rocky Road Description

Whey Protein Isolates

Primary Source

Whey Protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. That's why they are the first ingredients you read on the 100% Whey Gold Standard label. By using Whey Protein Isolates as our primary protein source, we're able to pack 24 grams of the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. There's no question this is the standard by which other whey proteins are measured.

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Optimum Nutrition Gold Standard 100% Whey Rocky Road Directions

Consume approximately 1 gram of protein per pound of body weight through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Spoon Stirred: 100% Whey Gold Standard is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop to a glass filled with 6-8 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon, stir for about 20 seconds, or until powder is completely dissolved.

Shaker: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one rounded scoop to your shaker cup and then pour in 6-8 ounces of your preferred beverage. Cover and shake for 25-30 seconds. Tip: Mixing one scoop with 6-8 oz of nonfat milk instead of water will give you a thicker, creamier shake.

Blender: Add one rounded scoop to a blender filled with 6-8 oz of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 3 seconds. By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. By adding other supplements including creatine, glutamine, taurine, and/or BCAA powder you can make 100% Whey Gold Standard an even more powerful post-workout recovery product.

Do not use as a sole source of nutrition.

Supplement Facts

Serving Size: 1 Rounded Scoop (30.4 g)

Servings per Container: 73

	Amount Per Serving	% Daily Value

Calories	120

Calories from Fat	10

Total Fat	1 g	2%

Saturated Fat	0.5 g	3%

Trans Fat	0 g

Cholesterol	30 mg	10%

Sodium	130 mg	5%

Total Carbohydrate	3 g	1%

Sugars	1 g

Protein	24 g

Vitamin A		0%

Vitamin C		0%

Calcium		10%

Iron		2%

Other Ingredients: Protein Blend (whey protein isolate, whey protein concentrate, whey peptides), cocoa (processed with alkali), natural and artificial flavors, lecithin, salt, sucralose, Aminogen®, acesulfame potassium, lactase.

Allergen Information: Contains milk and soy (lecithin) ingredients.

Warnings

Product Details

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