Optimum Nutrition Gold Standard Natural 100% Casein Chocolate Creme
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Optimum Nutrition Gold Standard Natural 100% Casein Chocolate Creme -- 4 lbs
Item #: OPT 7024241
SKU #: 748927024241
Count: 4 lbs
Weight: 4.68 lb
Serving: 1 Rounded Scoop (37 g)
Servings: 49
Flavor: Chocolate Creme
Chocolate Creme
French Vanilla
Size: 4 lbs
2 lbs
4 lbs

Supplement Facts
Serving Size: 1 Rounded Scoop (37 g)
Servings per Container: 49
Amount Per Serving% Daily Value
Calories130
  Calories from Fat10
Total Fat1 g2%
  Saturated Fat0.5 g3%
Cholesterol10 mg3%
Total Carbohydrate7 g2%
  Dietary Fiber1 g4%
  Sugars2 g*
Protein24 g
Calcium600 mg60%
Sodium210 mg9%
Stevia Extract (Stevia rebaudiana) (leaf)
(Standardized to 60% rebaudioside A)
80 mg*
Aminogen®24 mg*
*Daily value not established.
Other Ingredients: Micellar casein, natural cocoa powder, natural flavor, honey powder, evaporated cane juice, salt, cellulose gum and lecithin.

Allergen Information: Contains milk and soy (lecithin) ingredients.
Warnings

Check with a qualified healthcare professional before taking this product if you are pregnant, nursing a baby, or under 18 years of age.

Optimum Nutrition Gold Standard Natural 100% Casein Chocolate Creme Description

Rich in Highly Anti-Catabolic Micellar Casein
Rapid protein use is desirable immediately before and after exercise to help refuel recovering muscles, but delayed digestion and absorption may be more beneficial at other times - including bedtime when your body typically goes for hours without food. Casein proteins are sensitive and tend to thicken in the stomach. Because of this, it can take more than twice as long for Gold Standard Natural 100% Casein to be broken down into its amino acid subcomponents than other proteins. Gold Standard Natural 100% Casein is also free of artificial flavors, sweeteners, and synthetic colors and uses only premium micellar caseins to create a protein that's truly time-release.

Directions

Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day. Tip: Try using "slower" Gold Standard Natural 100% Casein with "faster" proteins at different times for maximum effectiveness. Take Gold Standard Natural 100% Casein immediately before bed and in between meals when delayed protein delivery is desired. Drink proteins before and immediately after workouts for a rapid "shot" of amino acids.

 

Shaker: Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop to your shaker cup and then pour 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. Adjust the intensity of your by varying the amount of liquid that you use to prepare it. For a bolder flavor with a slightly more body and sweetness, mix one scoop with 8-10 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop.

 

Blender: Add one rounded scoop to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients. By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or Instantized BCAA powders, you can make an even more powerful post-workout recovery product.

 

Spoon Stirred: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.

 

Do not use as a sole source of nutrition for weight loss or maintenance.

Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Optimum Nutrition Gold Standard Natural 100% Casein Chocolate Creme -- 4 lbs 4.1 5 9 10
great product great taste (chocolate), especially with milk. mix fast. 100% natural, no artificial things in it. April 11, 2014
Best there is I've tried several brands of casein, and this is by far the best tasting. This was a surprise, since it's part of ON's natural line. It doesn't mix exceptionally well, but it's casein so it's not going to. Just make sure you use a shaker bottle, and you're good. November 16, 2013
This is good stuff This is a great sup to take before going to bed. It's a little thicker than whey protein, but it tastes good. May 1, 2013
Casein...Think twice Well, unless your taste buds are bad or you´ve come down with a flu, buy it. I wonder if there are any other non-Optimum that casein powders that actually taste nice and aren´t hard to mix. November 6, 2011
Very good It's so hard to find a naturally sweetened Micellar Casein so this is a good option. Although I wish it was sweetened with only stevia and not honey powder and cane juice. Also, I'm not why the salt is needed, the flavour is a little salty. I'm trying vanilla now and definately think chocolate tastes better. September 20, 2011
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