Consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day.
Nitro Core 24 is instantized, so it mixes easily. To prepare, simply add 1-2 scoops to a blender, shaker cup, or glass filled with cold water, milk, or juice. Then blend, shake, or stir for about 15-30 seconds or until powder is completely dissolved. We suggest starting out with 6-8 oz of liquid per scoop. For a thicker, more strongly flavored shake use a little less liquid; for a thinner consistency use a little more water, milk, or juice.
TIPS: (1) Plan ahead and bring a shaker cup with you to the gym or office to enjoy a quick on-the-go protein shake. (2) For the richest, creamiest shake, an electric blender is always best. To prepare, add 1-2 scoops to a blender filled with cold water, milk, or juice (6-8 oz per scoop) and 3-5 ice cubes. Cover and blend on highest speed for about 45 seconds. By adding a few high-energy ingredients, you can blend up a delicious meal: try adding fresh or frozen fruits (berries, bananas, peaches, etc.), peanut butter, flaxseed oil, coconut, and other ingredients. By adding supplements including creatine, glutamine, taurine, instantized BCAAs, beta-alanine and/or concentrated carbohydrate blends, you can make an even more powerful post-workout recovery product.