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Add 1 scoop of to a blender, shaker cup or glass filled with 8 ounces of cold water, milk, or your favorite beverage and blend, shake, or stir for 20-30 seconds or until powder is dissolved. TIP: Adjust the intensity of your shake by varying the amount of liquid you use to prepare it. For a slightly thicker consistency with bolder flavor, mix each scoop with 6 ounces of liquid. For a milder tasting less sweet shake, use 10 ounces of liquid per scoop.
Suggested Use: For post-workout recovery, consume one serving within an hour of completing your training. On non-training days, may be taken in the morning or between meals.
| Amount Per Serving | % Daily Value | |
| Calories | 180 | |
| Calories from Fat | 25 | |
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 2 g | 10% |
| Cholesterol | 50 mg | 17% |
| Total Carbohydrate | 8 g | 3% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 2 g | |
| Protein | 30 g | |
| Calcium | 200 mg | 20% |
| Sodium | 350 mg | 13% |
| Micronized Creapure® Creatine Monohydrate | 5 g | * |
| BetaPower™ Natural Betaine | 2.5 g | * |
| Micronized Amino Acid Matrix Micronized Branched Chain Amino Acids (L-Leucine, L-Isoleucine, L-Valine), Micronized L-Glutamine, Micronized L-Arginine, Taurine, L-Alanine, L-Carnitine Tartrate, Micronized L-Citrulline | 2 g | * |
| Enzyme Complex Beet Root Fiber, Amylase, Protease, Cellulase, Lactase, Lipase | 200 mg | * |
| Typical Amino Acid Profile (milligrams per serving) | ||
| Essential Amino Acids (EAAs) | ||
| Tryptophan | 471 mg | * |
| Valine | 1825 mg | * |
| Threonine | 1821 mg | * |
| Isoleucine | 1982 mg | * |
| Leucine | 3250 mg | * |
| Lysine | 2579 mg | * |
| Phenylalanine | 990 mg | * |
| Methionine | 656 mg | * |
| Conditionally Essential Amino Acids (CAAs) | ||
| Arginine | 1848 mg | * |
| Cystine | 532 mg | * |
| Tyrosine | 975 mg | * |
| Histidine | 554 mg | * |
| Proline | 1889 mg | * |
| Glutamine & Precursors | 6037 mg | * |
| Nonessential Amino Acids (NAAs) | ||
| Aspartic Acid | 2773 mg | * |
| Serine | 1459 mg | * |
| Glycine | 534 mg | * |
| Alanine | 1345 mg | * |
Allergen Information: Contains milk, egg and soy (lecithin) ingredients.