Optimum Nutrition Pro Complex™ Gainer Double Chocolate -- 10.16 lbs 4.7 5 3 3

Awesome a friend of mine introduced me to this lean gainer and he was right. it tastes just like chocolate milk and i was able to put on weight. wanting to gain weight doesnt happen over night and you have to eat regular food as well, meaning you cant just drink the shake and leave out the important meals of the day. this is supposed to be a meal replacement if for example you dont have time to make a meal, you drink the shake, i have tried the vanilla custard but it didnt taste as well but thats just me. everyone is different. Overall i do recommend this product to everyone but it can get a bit expensive. 10 stars for pro complex on this one and vitacost as well. October 3, 2012

excellent product! very good tase and texture! no bumps! mix wonderfully! and i think its the best price on the market. i just wish the deliver to my country would be cheaper! August 8, 2012

When they say 1 heaping scoop they really mean two normal scoops. I have a food scale and weighed out half a serving which is 82.5 grams (full serving 165 grams) and it was a quarter inch shy of the brim of the scoop. Other than that part which could mess up your gains everything else is good. April 10, 2012

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Optimum Nutrition Pro Complex™ Gainer Double Chocolate Description

High-Protein Lean Gainer

THE BIGGER PICTURE OF LEAN GAINERS

Don't judge a gainer based solely upon its calories per serving. Because when it comes to gaining lean mass, not all calories are created equally. Unlike typical weight-gain formulas that are loaded with simple sugars and fat, Pro Complex® Gainer derives a much higher percentage of its calories from protein-7 premium protein sources to be exact. By also supplying complex carbohydrates, dietary fiber, medium chain triglycerides (MCTs), digestive enzymes, vitamins, essential minerals, and great taste as well, we've created the ideal lean gainer. Pro Complex® Gainer was made with quality, not quantity, in mind. Because we understand that you want to get big, not fat.

THE INGREDIENTS THAT MAKE UP THE MASS:

High-Quality Proteins: Pro Complex® Gainer is comprised of high biological value proteins, which means they are easily digested and absorbed so they provide a full complement of amino acids to support the rebuilding process. Each serving of Pro Complex® Gainer provides a 60-gram dose of premium muscle-building protein made from 7 unique sources.

Complex Carbohydrates & Lipids: Carbohydrates and lipids (fats and oils) provide sustained energy that help prevent proteins from being burned as fuel. Each serving of Pro Complex® Gainer provides 85 grams of carbohydrates and 4-5 grams of fiber with only 5-6 grams of sugar. In addition Pro Complex® Gainer supplies medium chain triglycerides (MCTs) and other energy-dense lipids.

Micronutrients: Various vitamins and essential minerals are utilized during the growth process. Without these micronutrients your body cannot effectively process proteins, carbohydrates, or fats. Each serving of Pro Complex® Gainer provides 25 vitamins and essential minerals.

Calories: To gain just one extra pound, you need to consume approximately 3,500 calories-above and beyond what you normally consume through foods, beverages, and supplements. Pro Complex® Gainer provides over 600 calories per serving. By adding just one serving to your daily routine, you can begin to experience an increase in lean mass within the first week.

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Optimum Nutrition Pro Complex™ Gainer Double Chocolate Directions

Spoon Stirred: Just add one heaping scoop of Pro Complex® Gainer to a glass filled with 16 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.

Shaker: Just add one heaping scoop of Pro Complex® Gainer to your shaker cup and then pour in 16 oz of your preferred beverage. Cover and shake for 20-30 seconds. TIP: Mixing one scoop with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake.

Blender: Add one heaping scoop of Pro Complex® Gainer to a blender filled with 16 oz of water, nonfat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a few ice cubes and blend for an additional 30 seconds.

Pro Complex® Gainer is a superior supplement that can be used to support high-calorie needs in a variety of ways.

Between Meals: Drink 1-2 servings of Pro Complex® Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex® Gainer 30-60 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex® Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

NOTE: For best results use Pro Complex® Gainer combined with intense weight training (3-5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

As a general rule, consume approximately 1 gram of protein per pound of body weight per day. spread over 5-7 meals and/or supplements.

Nutrient Facts

Serving Size: 1 Scoop (165 g)

Servings per Container: 28

	Amount Per Serving	% Daily Value

Calories	650

Calories from Fat	70

Total Fat	8 g	12%

Saturated Fat	4 g	20%

Trans Fat	0 g

Cholesterol	60 mg	20%

Sodium	340 mg	14%

Total Carbohydrate	85 g	28%

Dietary Fiber	5 g	20%

Sugars	6 g	*

Protein	60 g	*

Vitamin A		20%

Vitamin C		35%

Calcium		50%

Iron		40%

Vitamin E		35%

Thiamin		15%

Riboflavin		35%

Niacin		20%

Vitamin B6		20%

Folic Acid		20%

Vitamin B12		20%

Biotin		20%

Pantothenic Acid		20%

Phosphorus		35%

Iodine		45%

Magnesium		30%

Zinc		20%

Selenium		10%

Copper		20%

Manganese		35%

Chromium		30%

Molybdenum		25%

Chloride		4%

*Daily value not established.

Other Ingredients: Maltodextrin, protein blend (whey protein isolate, whey protein concentrate, calcium caseinate, egg albumin, hydrolyzed whey peptides, glutamine peptides), cocoa (processed With alkali), lipid blend (medium chain triglycerides, high oleic sunflower oil), partially hydrogenated guar gum, natural and artificial flavors, lecithin, vitamin/mineral blend (diMagnesium phosphate, calcium carbonate, tricalcium phosphate, maltodextrin, ascorbic acid, ferric orthophosphate, molybdenum aa chelate, d-alpha tocopheryl acetate, boron proteinate, niacinamide, zinc oxide, manganese sulfate, d-calcium pantothenate, selenomethionine, pyridoxine hydrochloride, vitamin a palmitate, cupric oxide, chromium polynicotinate, thiamin hydrochloride, riboflavin, beta carotene, folic acid, biotin, potassium iodide, cyanocobalamin), salt, carbogen, aminogen, sucralose, acesulfame potassium and lactase.

ALLERGEN INFORMATION: Contains milk, egg, soy (lecithin), and wheat (glutamine peptides) ingredients.

Warnings

Diabetics and Hypoglyemics should only use this under the advice of a qualified, licensed physician or dietician.

Product Details

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