Optimum Nutrition Pro Complex™ Gainer Strawberry Cream
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Optimum Nutrition Pro Complex™ Gainer Strawberry Cream -- 5.08 lbs
Item #: OPT 7029772
SKU #: 748927029772
Count: 5.08 lbs
Weight: 5.76
Serving: 1 Heaping Scoop
Servings: 14
Flavor: Strawberry Cream
Double Chocolate
Strawberry Cream
Vanilla Custard

Supplement Facts
Serving Size: 1 Heaping Scoop
Servings per Container: 14
Amount Per Serving% Daily Value
Calories650*
  Calories from Fat70*
Total Fat8 g12%
   Saturated Fat3.5 g18%
   Trans Fat0 g*
Cholesterol60 mg20%
Sodium360 mg15%
Total Carbohydrate85 g28%
   Dietary Fiber4 g16%
   Sugars5 g*
Protein60 g*
Vitamin A20%
Vitamin C35%
Calcium50%
Iron25%
Vitamin E35%
Thiamin15%
Riboflavin35%
Niacin20%
Vitamin B620%
Folic Acid20%
Vitamin B1220%
Biotin20%
Pantothenic Acid20%
Phosphorus35%
Iodine45%
Magnesium30%
Zinc20%
Selenium10%
Copper20%
Manganese35%
Chromium30%
Molybdenum25%
Chloride4%
*Daily value not established.
Other Ingredients: Maltodextrin, protein blend (whey protein isolate, whey protein concentrate, calcium caseinate, egg albumen, hydrolyzed whey peptides, glutamine peptides), lipid blend (medium chain triglycerides, high oleic sunflower oil), partially hydrolyzed guar gum, natural and artificial flavors, lecithin, vitamin/mineral blend (dimagnesium phosphate, calcium carbinate, tricalcium phosphate, maltodextrin, ascorbic acid, ferric orthophosphate, molybdenum aa chelate, d-alpha tocopheryl acetate, boron proteinate, niacinamide, zinc oxide, manganese sulfate, d-calcium pantothenate, selenomethionine, pyridoxine hydrochloride,vitamin a palmitate, cupric oxide, chromium polynicotinate, thiamin hydrochloride, riboflavin, beta carotene, folic acid, biotin, potassium iodide , cyanocobalamin), salt, carbogen®, aminogen®, sucralose, fd&c red#40, acesulfame potassium and lactase.
Warnings

Diabetics and hypoglycemics should only use this product under the advice of qualified, licensed physician or dietician.

 

Allergen Information: Contains milk, egg, soy (lecithin), and wheat (glutamine peptides) ingredients.

Optimum Nutrition Pro Complex™ Gainer Strawberry Cream Description

  • Naturally and Artificially Flavored
  • 650 Calories
  • 60g Protein
  • 85g Carbs
  • 25 Vitamins & Minerals
  • High-Protein Lean Gainer

Don't judge a gainer based solely upon its calories per serving. Because when it comes to gaining lean mass, not all calories are created equally. Unlike typical weight-gain formulas that are loaded with simple sugars and fat, Pro Complex Gainer derives a much higher percentage of calories from protein - 7 premium sources of protein to be exact. By also supplying complex carbohydrates, dietary fiber, medium chain triglycerides (MCTs), digestive enzymes, vitamins, essential minerals, and great taste as well, we've created the ideal lean gainer. Pro Complex Gainer was made with quality, not quantity in mind. Because we understand that you want to  get big, not fat.

 

The Ingredients That Make Up the Mass

High Quality Proteins: Pro Complex™ Gainer is comprised of high biological value proteins, which means they are easily digested and absorbed so they provide a full complement of amino acids to support the rebuilding process. Each serving of Pro Complex™ Gainer provides a 60-gram dose of premium muscle-building protein made from 7 unique sources.

 

Complex Carbohydrates & Lipids: Carbohydrates and lipids (fats and oils) provide sustained energy that help prevent proteins from being burned off as fuel. Each serving of Pro Complex™ Gainer provides 85 grams of carbohydrates and 4 grams of fiber with only 5 grams of sugar. In addition Pro Complex™ Gainer supplies medium chain triglycerides (MCTs) and other energy-dense lipids.

 

Micronutrients: Various vitamins and essential minerals are utilized during the growth process. Without these micronutrients your body cannot effectively process proteins, carbohydrates, or fats. Each serving of Pro Complex™ Gainer provides 25 vitamins and essential minerals.

 

Calories: To gain just one extra pound, you need to consume approximately 3,500 calories - above and beyond what you normally consume through foods, beverages, and supplements. Pro Complex™ Gainer provides over 600 calories per serving. By adding just one serving to your daily routine, you can begin to experience an increase in lean mass within the first week.

 

Pro Complex™ Gainer Quality Mass Through Premium Proteins and Nutrient-Dense Calories.


Directions

Spoon Stirred: Just add one heaping scoop of Pro Complex Gainer to a glass filled with 16 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.

 

Shaker: Just add one heaping scoop of Pro Complex Gainer to your shaker cup and then pour in 16 oz of your preferred beverage. Cover and shake for 20-30 seconds. Tip: Mixing one scoop with 6-8 oz of nonfat milk instead of water will give you a thicker, creamier shake.

 

Blender: Add one heaping scoop of pro Complex Gainer to a blender filled with 16 oz of water, nonfat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a few ice cubes and blend for an additional 30 seconds.

 

Pro Complex Gainer is a superior formula that can be used to support high-calorie needs in a variety of ways.

 

Between Meals: Drink 1-2 servings of Pro Complex Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet.

 

Post-Workout: Begin drinking one serving of Pro Complex Gainer about 30-60 minutes following exercise to support maximum recovery.

 

Before Bed: Drink one serving of Pro Complex Gainer 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

 

Note: For best results use Pro Complex Gainer combined with intense weight training (3-5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended. As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 5-7 meals and/or supplements.

Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Optimum Nutrition Pro Complex™ Gainer Strawberry Cream -- 5.08 lbs 1 5 1 1
Bad taste with water, worse with milk The strawberry flavor is bad. I eat Fresh strawberries every morning, so I may be spoiled with the real thing. I am willing to try Chocolate and Vanilla. March 11, 2014
1-1 of 1
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