Spoon Stirred: Complex APS is Instantized. That means if you forgot your shaker cup or don’t have time to get out the blender, you can just add 2 rounded scoops to a glass filled with 8-12 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.
Shaker: Bringing a shaker cup with you to the gym is the perfect way to get a hefty dose of protein immediately after your workout. Just add 2 rounded scoops to your shaker cup and then pour in 8-12 ounces of your preferred beverage. Cover and shake for 25-30 seconds. TIP: Mixing 2 rounded scoops with 6-8 fl. oz of nonfat milk instead of water will give you a thicker, creamier shake.
Blender: Add 2 rounded scoops to a blender filled with 8-12 fl. oz of water, nonfat milk, or your favorite beverage. Add several ice cubes and mix on highest speed for 45-60 seconds. By adding a few high-energy ingredients to your shake you can blend up a complete meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, and/or slivered almonds. By adding other supplements including creatine, glutamine, taurine, and BCAA powders you can make an even more powerful post-workout recovery product.
You should consume approximately 1 gram of protein per pound of body weight per day. You can achieve this through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.
Do not use as a sole source for weight loss or maintenance.