Optimum Nutrition Pro Complex™ Rich Milk Chocolate
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Optimum Nutrition Pro Complex™ Rich Milk Chocolate -- 2.3 lbs
Item #: OPT 7029611
SKU #: 748927029611
Count: 2.3 lbs
Weight: 2.66 lb
Serving: 2 Rounded Scoops (74 g)
Servings: 14
Flavor: Rich Milk Chocolate
Creamy Vanilla
Rich Milk Chocolate
Size: 2.3 lbs
2.3 lbs
4.6 lbs

Supplement Facts
Serving Size: 2 Rounded Scoops (74 g)
Servings per Container: 14
Amount Per Serving% Daily Value
Calories270
   Calories from Fat10
Total Fat1 g2%
   Saturated Fat0.5 g3%
   Trans Fat0 g
Cholesterol20 mg7%
Sodium250 mg10%
Total Carbohydrate5 g2%
   Dietary Fiber2 g8%
   Sugars1 g
Protein60 g
Vitamin A50%
Vitamin C100%
Calcium25%
Iron6%
Vitamin E100%
Thiamin50%
Riboflavin50%
Niacin50%
Vitamin B650%
Folic Acid35%
Vitamin B1250%
Biotin50%
Pantothenic Acid50%
Chromium100%
Other Ingredients: Protein Blend (whey protein isolate, glutamine peptides, L-leucine, egg albumen, whey peptides, L-isoleucine, L-valine), cocoa (processed with alkali), natural and artificial flavors, lecithin, Aminogen®, Vitamin/Mineral Blend (ascorbic acid, maltodextrin, d-alpha tocopheryl succinate, niacinamide, d-calcium pantothenate, pyridoxine hydrochloride, chromium polynicotinate, riboflavin, thiamin mononitrate, vitamin A palmitate, biotin, folic acid, cyanocobalamin), salt, sucralose, acesulfame potassium, lactase.

Allergen Information: Contains milk, egg, soy (lecithin), and wheat (glutamine peptides) ingredients.
Warnings

 

Optimum Nutrition Pro Complex™ Rich Milk Chocolate Description

  • Augmented Protein System
  • 8 Sources
Since different proteins have distinct amino acid profiles and utilization rates, Pro Complex Augmented Protein System (APS) combines 8 sources to create a superior protein blend, designed to enhance your muscle-building potential. Uniting Whey Protein Isolates, Egg Albumen, Hydrolyzed Proteins, and key Free Form Amino Acids, we've created a protein with varied digestion rates and an amino acid profile that's off the charts. Each serving of Pro Complex APS is packed with 60 grams of the highest quality proteins commercially available. Simply put, it's formulated to take you to the next level.

Directions

Spoon Stirred: Complex APS is Instantized. That means if you forgot your shaker cup or don’t have time to get out the blender, you can just add 2 rounded scoops to a glass filled with 8-12 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.


Shaker: Bringing a shaker cup with you to the gym is the perfect way to get a hefty dose of protein immediately after your workout. Just add 2 rounded scoops to your shaker cup and then pour in 8-12 ounces of your preferred beverage. Cover and shake for 25-30 seconds. TIP: Mixing 2 rounded scoops with 6-8 fl. oz of nonfat milk instead of water will give you a thicker, creamier shake.


Blender: Add 2 rounded scoops to a blender filled with 8-12 fl. oz of water, nonfat milk, or your favorite beverage. Add several ice cubes and mix on highest speed for 45-60 seconds. By adding a few high-energy ingredients to your shake you can blend up a complete meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, and/or slivered almonds. By adding other supplements including creatine, glutamine, taurine, and BCAA powders you can make an even more powerful post-workout recovery product.


You should consume approximately 1 gram of protein per pound of body weight per day. You can achieve this through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

 

Do not use as a sole source for weight loss or maintenance.

Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Optimum Nutrition Pro Complex™ Rich Milk Chocolate -- 2.3 lbs 3 5 2 2
Gross I've bought Pro Complex in the past and I don't remember it tasting this bad. Then again, that was when I was adding fruit and other tasty things to my shakes. Anyways, this stuff tastes godawful. It also leaves a nasty chemical after taste and smell in my shaker bottle, even after I wash it out. Maybe they simply shipped me an over-seas SKU since I ordered from outside the US. Either way, I'll be returning to more tried-and-true products. January 30, 2013
Great Product at a Nice Price I have tried this product for the first time and really like what it offers me in the gym. The taste is a bit sweeter than my 100% Gold Standard Whey (same type flavor) but is still very good. A fair amount of nutrients in a single serving. Be aware a single serving is 2 scoops, which makes a thicker shake. May 1, 2010
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