Optimum Nutrition Pro Complex™ Rich Milk Chocolate Description

Augmented Protein System

8 Sources

Since different proteins have distinct amino acid profiles and utilization rates, Pro Complex Augmented Protein System (APS) combines 8 sources to create a superior protein blend, designed to enhance your muscle-building potential. Uniting Whey Protein Isolates, Egg Albumen, Hydrolyzed Proteins, and key Free Form Amino Acids, we've created a protein with varied digestion rates and an amino acid profile that's off the charts. Each serving of Pro Complex APS is packed with 60 grams of the highest quality proteins commercially available. Simply put, it's formulated to take you to the next level.

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Optimum Nutrition Pro Complex™ Rich Milk Chocolate Directions

Spoon Stirred: Complex APS is Instantized. That means if you forgot your shaker cup or don’t have time to get out the blender, you can just add 2 rounded scoops to a glass filled with 8-12 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.

Shaker: Bringing a shaker cup with you to the gym is the perfect way to get a hefty dose of protein immediately after your workout. Just add 2 rounded scoops to your shaker cup and then pour in 8-12 ounces of your preferred beverage. Cover and shake for 25-30 seconds. TIP: Mixing 2 rounded scoops with 6-8 fl. oz of nonfat milk instead of water will give you a thicker, creamier shake.

Blender: Add 2 rounded scoops to a blender filled with 8-12 fl. oz of water, nonfat milk, or your favorite beverage. Add several ice cubes and mix on highest speed for 45-60 seconds. By adding a few high-energy ingredients to your shake you can blend up a complete meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, and/or slivered almonds. By adding other supplements including creatine, glutamine, taurine, and BCAA powders you can make an even more powerful post-workout recovery product.

You should consume approximately 1 gram of protein per pound of body weight per day. You can achieve this through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Do not use as a sole source for weight loss or maintenance.

Supplement Facts

Serving Size: 2 Rounded Scoops (74 g)

Servings per Container: 28

	Amount Per Serving	% Daily Value

Calories	270

Calories from Fat	10

Total Fat	1 g	2%

Saturated Fat	0.5 g	3%

Trans Fat	0 g

Cholesterol	20 mg	7%

Sodium	250 mg	10%

Total Carbohydrate	5 g	2%

Dietary Fiber	2 g	8%

Sugars	1 g

Protein	60 g

Vitamin A		50%

Vitamin C		100%

Calcium		25%

Iron		6%

Vitamin E		100%

Thiamin		50%

Riboflavin		50%

Niacin		50%

Vitamin B6		50%

Folic Acid		35%

Vitamin B12		50%

Biotin		50%

Pantothenic Acid		50%

Chromium		100%

Other Ingredients: Protein Blend (whey protein isolate, glutamine peptides, L-leucine, egg albumen, whey peptides, L-isoleucine, L-valine), cocoa (processed with alkali), natural and artificial flavors, lecithin, Aminogen®, Vitamin/Mineral Blend (ascorbic acid, maltodextrin, d-alpha tocopheryl succinate, niacinamide, d-calcium pantothenate, pyridoxine hydrochloride, chromium polynicotinate, riboflavin, thiamin mononitrate, vitamin A palmitate, biotin, folic acid, cyanocobalamin), salt, sucralose, acesulfame potassium, lactase.

Allergen Information: Contains milk, egg, soy (lecithin), and wheat (glutamine peptides) ingredients.

Warnings

Product Details