Optimum Nutrition Pro Complex™ Strawberry Swirl
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Optimum Nutrition Pro Complex™ Strawberry Swirl -- 4.6 lbs
Item #: OPT 7029680
SKU #: 748927029680
Count: 4.6 lbs
Weight: 5.2 lb
Serving: 2 Rounded Scoops (72 g)
Servings: 29
Size: 4.6 lbs
4.6 lbs
Flavor: Strawberry Swirl
Strawberry Swirl

Supplement Facts
Serving Size: 2 Rounded Scoops (72 g)
Servings per Container: 29
Amount Per Serving% Daily Value
   Calories from Fat5
Total Fat0.5 g1%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol20 mg7%
Sodium220 mg9%
Total Carbohydrate4 g1%
   Dietary Fiber1 g4%
   Sugars1 g
Protein60 g
Vitamin A50%
Vitamin C100%
Vitamin E100%
Vitamin B650%
Folic Acid35%
Vitamin B1250%
Pantothenic Acid50%
Other Ingredients: Protein Blend (whey protein isolate, glutamine peptides, L-leucine, egg albumen, whey peptides, L-isoleucine, L-valine), natural and artificial flavors, lecithin, Aminogen®, beet color, Vitamin/Mineral Blend (ascorbic acid, maltodextrin, d-alpha tocopheryl succinate, niacinamide, d-calcium pantothenate, pyridoxine hydrochloride, chromium polynicotinate, riboflavin, thiamin mononitrate, vitamin A palmitate, biotin, folic acid, cyanocobalamin), citric acid, acesulfame potassium, sucralose, lactase.

Allergen Information: Contains milk, egg, soy (lecithin), and wheat (glutamine peptides) ingredients.


Optimum Nutrition Pro Complex™ Strawberry Swirl Description

  • Augmented Protein System
  • 8 Sources
Since different proteins have distinct amino acid profiles and utilization rates, Pro Complex Augmented Protein System (APS) combines 8 sources to create a superior protein blend, designed to enhance your muscle-building potential. Uniting Whey Protein Isolates, Egg Albumen, Hydrolyzed Proteins, and key Free Form Amino Acids, we've created a protein with varied digestion rates and an amino acid profile that's off the charts. Each serving of Pro Complex APS is packed with 60 grams of the highest quality proteins commercially available. Simply put, it's formulated to take you to the next level.


Spoon Stirred: Complex APS is Instantized. That means if you forgot your shaker cup or don’t have time to get out the blender, you can just add 2 rounded scoops to a glass filled with 8-12 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.

Shaker: Bringing a shaker cup with you to the gym is the perfect way to get a hefty dose of protein immediately after your workout. Just add 2 rounded scoops to your shaker cup and then pour in 8-12 ounces of your preferred beverage. Cover and shake for 25-30 seconds. TIP: Mixing 2 rounded scoops with 6-8 fl. oz of nonfat milk instead of water will give you a thicker, creamier shake.

Blender: Add 2 rounded scoops to a blender filled with 8-12 fl. oz of water, nonfat milk, or your favorite beverage. Add several ice cubes and mix on highest speed for 45-60 seconds. By adding a few high-energy ingredients to your shake you can blend up a complete meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, and/or slivered almonds. By adding other supplements including creatine, glutamine, taurine, and BCAA powders you can make an even more powerful post-workout recovery product.

You should consume approximately 1 gram of protein per pound of body weight per day. You can achieve this through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.


Do not use as a sole source for weight loss or maintenance.

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Optimum Nutrition Pro Complex™ Strawberry Swirl -- 4.6 lbs 4.8 5 4 4
The One & Only I have been using powdered protein products for almost 20 years. This is the only one which I can drink on an empty stomach and have no cramps...ever..And the results are simply amazing. Like the title says; "The One & Only". September 10, 2009
Selected after much research. ON Pro Complex is a high-quality broad-spectrum protein supplement that tastes good. I have tried several supplements and I am particular about taste. Lower quality supplements generally taste better and most high-quality supplements are only fast acting. So this one is a special fit! April 7, 2009
Nice Flavor This product is an excellent protein supplement. The flavor isnt bad at all, but not as good as the chocolate or rocky road flavors. Tastes best mixed with milk but becomes a bit frothy, unlike the Choc. or R.R. for whatever reason. October 7, 2008
Best Quality Protein So far, I'm not tired of the taste, which is great, and the mixability of the powder is also great. Great price too! June 4, 2008
1-4 of 4
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Retail price: $118.99
Vitacost price: $62.72
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Optimum Nutrition Pro Complex™ Strawberry Swirl
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