Optimum Nutrition Whey Gold Meal Vanilla Custard Description

100% Whey Protein-Based Meal Replacement

To maintain lean muscle mass you need to consume high-protein meals 5-6 times a day. Whey Gold Meal is a quick, convenient, and delicious meal providing premium proteins, quality carbohydrates, dietary fiber, vitamins, and essential minerals. By using only whey proteins, the same instantized proteins (isolates, concentrates, and hydrolysates) found in our 100% Whey Gold Standard, we created a uniquely superior meal replacement of the highest nutritional value. Whey Gold Meal compromises nothing.

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Optimum Nutrition Whey Gold Meal Vanilla Custard Directions

Blender: Add one packet to a blender filled with 5-6 ice cubes and 14-16 oz of cold water, milk, or your favorite beverage. Cover and blend on highest speed for 45-60 seconds or until well mixed.

Shaker: Fill a shaker cup with 14-16 oz of cold water, milk, or your favorite beverage. Add the contents of one packet. Cover and shake vigorously for 30-45 seconds.

Spoon Stirred: Add one packet to a large glass filled with 14-16 oz of cold water, milk, or your favorite beverage. Mix thoroughly with a spoon for about 25 seconds or until powder is completely dissolved into the liquid.

Consume 1-3 servings daily. Use in place of one or more of your 4-6 small meals or as a high protein, between meal snacks. But with 45 grams of rapidly digested whey proteins and 20 grams of quality carbohydrates, Whey Gold Meal also makes an excellent post-workout recovery shake.

To increase the carbohydrate content, for additional energy and faster glycogen replenishment, try using fruit juice or nonfat milk in place of water. Or try adding fresh or frozen fruits.

This product is not intended to serve as a sole source of nutrition. Do not use for weight reduction.

Supplement Facts

Serving Size: 2 Scoops (76 g)

Servings per Container: 45

	Amount Per Serving	% Daily Value

Calories	290

Calories from Fat	30

Total Fat	3.5 g	5%

Saturated Fat	2 g	10%

Trans Fat	0 g

Cholesterol	140 mg	47%

Sodium	370 mg	15%

Potassium	380 mg	11%

Total Carbohydrate	20 g	7%

Dietary Fiber	5 g	20%

Sugars	3 g

Protein	45 g

Vitamin A		25%

Vitamin C		50%

Calcium		50%

Iron		30%

Vitamin E		50%

Thiamin		25%

Riboflavin		50%

Niacin		25%

Vitamin B6		25%

Folic Acid		25%

Vitamin B12		25%

Biotin		25%

Pantothenic Acid		25%

Phosphorus		30%

Iodine		25%

Magnesium		35%

Zinc		25%

Selenium		15%

Copper		25%

Manganese		50%

Chromium		40%

Molybdenum		35%

Chloride		4%

Other Ingredients: Protein Blend (whey protein concentrate, whey protein isolate, hydrolyzed whey peptides), maltodextrin, oat bran, Gum Blend (cellulose gum, xanthan gum, carrageenan), partially hydrogenated guar gum, Vitamin/Mineral Blend (dimagnesium phosphate, calcium carbonate, tricalcium phosphate, maltodextrin, ascorbic acid, ferric orthophosphate, molybdenum AA chelate, d-alpha tocopheryl acetate, boron proteinate, niacinamide, zinc oxide, manganese sulfate, d-calcium pantothenate, selenomethionine, pyridoxine hydrochloride, vitamin A palmitate, cupric oxide, chromium polynicotinate, thiamin hydrochloride, riboflavin, beta carotene, folic acid, biotin, potassium iodide, cyanocobalamin), brown rice syrup solids, lecithin, natural & artificial flavors, salt, sucralose, acesulfame potassium, Aminogen®, Carbogen®, lactase.

Allergen Information: Contains: milk and soy (lecithin) ingredients.

Warnings

Product Details