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Golden Flax Seeds have been used as a staple food for thousands of years. They are a good source of Calcium and Iron, a high source of Fibre and provide 3 grams of Omega-3 per 15 gram serving. Flax seeds are mucilaginous in nature and as such provide a soothing film for irritated mucous membranes. Add ground or soaked flax seeds to everything you eat in order to reduce the glycemic load of any recipe. Add 1-2 tablespoons to smoothies, yogurt and salads. make puddings, sauces and dressings. Use in soups, oatmeal and all baked goods. Create a throat or digestive-soothing tea by boiling 1-2 teaspoons of flax seeds per 1 cup of water. Strain seeds and add honey.
Organic Nutrition From Around The World
At Organic Traditions we provide nutrient dense superfoods from many healing traditions. We are committed to supporting farmers who are dedicated to the principles of sustainable and fair trade agriculture. Now more than ever we need to nourish ourselves with superfoods, herbs, seeds and fruits packed with the nutrition needed to support the challenges that come with living in a fast paced world.
Be adventurous. These superfoods are versatile. Incorporate them into recipes in any creative way you see fit. At every meal you have the opportunity to choose dense nutrition. Food is powerful. Make choices for a better you and a better planet.