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Coconut has been used as a traditional superfood in many cultures around the world. In the Philippines, it is referred to as the "tree of life" and in India as "the tree, which provides all the necessities of life." Shredded Coconut is a high source of Fiber and a source of Iron. The saturated fats in coconut are healthy fats. These nutritious plant-based fats known as medium chain fatty acids (MCTs) are easily digested and provide a perfect slow burning fuel for healthy weight management.
Shredded Coconut can be eaten alone or combined with other Organic Traditions or Natural Traditions Superfoods in order to create a delicious and nutritious trail mix. Use it for baking, desserts, on top of yogurt, berries or in any other recipe. Create a low-glycemic coconut smoothie by blending 2 tablespoons of Shredded Coconut, 1-2 tablespoons of Organic Traditions Sprouted Chia Powder, 1-2 teaspoons of Organic Traditions Vanilla Powder, ¼ to ½ teaspoon of Organic Traditions Stevia Powder as a natural sweetener and any other Organic Traditions or Natural Traditions Superfoods with sufficient water (3-6 cups) to achieve the desired consistency.
Organic Nutrition From Around The World
At Organic Traditions we provide nutrient dense superfoods from many healing traditions. We are committed to supporting farmers who are dedicated to the principles of sustainable and fair trade agriculture. Now more than ever we need to nourish ourselves with superfoods, herbs, seeds and fruits packed with the nutrition needed to support the challenges that come with living in a fast paced world. Be adventurous. These superfoods are versatile. Incorporate them into recipes in any creative way you see fir. At every meal you have the opportunity to choose dense nutrition. Food is powerful. Make choices for a better you and a better planet.