An average of 1,600 calories per day divided into five balanced, delicious, healthy meals. One night's dinner is the next
day's lunch; eating leftovers are a great way to save time. Easy to follow preparation steps. All meals are ...
Preparation suggestions are included in some meals and it's encouraged to make extra portions at dinner so as to eat
the leftover portions the next day for lunch.. Macronutrient ratio is the focus over calories as well as balance ...
All meals are within keeping of paleo eating guidelines, with the exception of the inclusion of carbohydrate gels during training
and glucose used in the homemade recovery shake.. Meals are built with the assumption that weekends are assumed to ...
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