There are fad diets that limit your intake of carbs, fat, sugar or all of the above. There are big-name eating plans with celebrity endorsements. There are liquid cleanses promising quick weight loss and a flatter tummy. Then, there's the Paleo diet.
The Paleo diet plan is actually not a diet at all but, rather, a lifestyle. And it's not just any lifestyle - it's that of our ancestors. Humans of the Paleolithic Era ate only what they could hunt or gather, including animal meat, seafood, plant-based foods and natural fats. Sounds pretty simple, right? That's because it is. Behind whole and nutritious Paleo diet food is a no-fuss, back-to-the-basics ideal. Bonus benefit: your body will look and feel better than ever - just ask the Paleoista herself.
Nell Stephenson is the original Paleoista, who works as a nutrition consultant, personal trainer and competitive endurance athlete. She attributes her podium finishes and a now-balanced body to her Paleo diet plan. Because Nell has had such success, she’s offering her Paleoista diet to you. But you don’t have to be an extreme athlete to see extreme results (though the Endurance Plan and CrossFit Plan can help if you are). Maybe you suffer with less-than-perfect skin or a pesky food allergy. Divided into dietary-specific plans, the Paleoista programs are suited for all.
For super simplicity, you can find these easy-to-follow Paleo plans and some of the essentials you'll need to get started right here at Vitacost.com, where we always take the cost (and hassle) out of healthy living.